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Protein OCN ketchup Calories
High-protein, low-sugar ketchup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein OCN ketchup (20 g) has 14 calories. That works out to 70 calories per 100 g. It contains 1.6 g of carbs, 1.6 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
14
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 47% · Fat 6%
Protein OCN ketchup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein OCN ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 pack (small) | 15 g | 11 kcal |
| 1 serving (medium) | 30 g | 21 kcal |
| 2 tablespoon (large) | 40 g | 28 kcal |
| 1 pack (large) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (large) | 240 g | 168 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Protein OCN ketchup
What is Protein OCN ketchup?
Protein OCN ketchup is a ketchup marketed as high in protein and low in sugar. Its listed nutrition provides 8 grams of protein per 100 grams, and it is used as a condiment rather than as a main protein food.
How much protein is in a serving of Protein OCN ketchup?
A typical 20-gram serving of Protein OCN ketchup provides about 1.6 grams of protein. That is a small contribution, so it should not replace a more substantial protein source in a meal.
Is Protein OCN ketchup healthier than regular ketchup?
Protein OCN ketchup is presented as higher in protein and lower in sugar, but that alone does not make it healthier for everyone. Compare the sugar and ingredient information on both products if those are the features you are choosing between.
Can Protein OCN ketchup replace regular ketchup?
Yes, you can use Protein OCN ketchup anywhere you would normally use ketchup, such as in a sandwich or alongside fries. Its protein content is modest per serving, so the main difference is its nutrition profile, not its role in the meal.
Is Protein OCN ketchup good for bodybuilding?
Protein OCN ketchup can add a little protein as a condiment, but a typical serving provides about 1.6 grams. It is not a meaningful substitute for protein-rich foods such as eggs, dairy, tofu, fish, or meat.
Can you eat Protein OCN ketchup without cooking it?
Yes, Protein OCN ketchup can be eaten straight from the package as a ready-to-use condiment. Add it to burgers, sandwiches, or cooked foods at the table; it does not need to be cooked first.
Can you cook with Protein OCN ketchup?
Yes, Protein OCN ketchup can be added to recipes or used as a sauce. For a familiar ketchup texture, stir it in near the end of cooking or serve it on the side rather than simmering it for a long time.
How should you store Protein OCN ketchup after opening?
Follow the storage directions printed on the Protein OCN ketchup package after opening. If the package says to refrigerate it, keep it sealed in the refrigerator, and use the stated guidance for how long it remains suitable.
Is Protein OCN ketchup suitable for people with diabetes?
Protein OCN ketchup is described as low in sugar, but it still contains carbohydrates: a 20-gram serving has about 1.6 grams. If you count carbohydrates or use glucose-lowering medication, fit the serving into your meal plan and ask your clinician if needed.
Is Protein OCN ketchup keto-friendly?
Protein OCN ketchup contains about 1.6 grams of carbohydrate in a typical 20-gram serving, so whether it fits a ketogenic diet depends on your daily carbohydrate limit. Keep the portion in mind when counting carbs.
Protein OCN ketchup Vitamins & Minerals
Vitamins
Vitamin A
16µg · 2% DV
B12
0.04µg · 2% DV
Vitamin C
1.2mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Sodium
170mg · 7% DV
Potassium ⭐
44mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
6mg · 1% DV
Protein OCN ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN ketchup
To burn the 14 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN ketchup?
Protein OCN ketchup is a tomato-based condiment with added protein and less sugar than conventional ketchup. It keeps the familiar sweet-and-tangy tomato flavour and smooth, spoonable texture, making it easy to serve alongside food or spread in a sandwich.
Use it with burgers, chips, grilled meats or eggs, or stir a little into a homemade dipping sauce. Its protein content is high for a ketchup: it provides 8 g per 100 g, though a serving is usually much smaller. For a lighter plate, pair it with grilled vegetables or lean protein rather than relying on it to balance a meal of fried foods.
How Nutritious Is Protein OCN ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN ketchup Contain Allergens?
No known major allergens
Which Diets Is Protein OCN ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.