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Protein OCN ketchup Calories
High-protein, low-sugar ketchup
CALORIES
GI
POTASSIUM
FIBER
Protein OCN ketchup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8g
· 47%
Protein
8g
· 47%
Fat
0.5g
· 6%
Fiber
2g
Protein OCN ketchup Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B12
0.2µg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
30mg · 4% DV
Protein OCN ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN ketchup Contain Allergens?
No known major allergens
Which Diets Is Protein OCN ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN ketchup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein OCN ketchup
Protein OCN ketchup — Frequently Asked Questions
How many calories and how much protein are in Protein OCN ketchup?
Protein OCN ketchup provides 70 calories and 8 g of protein per 100 g. The same serving contains 8 g of carbohydrates, 0.5 g of fat, and 2 g of fiber.
Is Protein OCN ketchup low glycemic?
Protein OCN ketchup has a glycemic index of 35, which is in the low-GI range. It may be a suitable option for people looking for a condiment with a lower glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.