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Protein OCN Bar (Chocolate & Hazelnut) Calories
High-protein snack bar with chocolate and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Bar (Chocolate & Hazelnut) (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 14.4 g of carbs, 14.4 g of protein, 5.9 g of fat and 3.2 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Bar (Chocolate & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
14.4g
· 29% DV
Fat
5.9g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Protein OCN Bar (Chocolate & Hazelnut) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Bar (Chocolate & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| ½ piece (half) | 22 g | 81 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 45 g | 167 kcal |
| 1 serving (medium) | 45 g | 167 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 3 piece (triple) | 135 g | 500 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Bar (Chocolate & Hazelnut)
What is in the Protein OCN Bar (Chocolate & Hazelnut)?
The Protein OCN Bar (Chocolate & Hazelnut) is a high-protein snack bar with chocolate and hazelnut flavor. The exact protein sources, sweeteners, and other ingredients depend on the product formulation, so use the ingredient list on the wrapper for specifics.
When should you eat the Protein OCN Bar (Chocolate & Hazelnut) around a workout?
You can eat the Protein OCN Bar (Chocolate & Hazelnut) before or after exercise; there is no required timing. It is a convenient snack, but after a demanding workout it may not provide the variety of a full meal.
Can the Protein OCN Bar (Chocolate & Hazelnut) replace a meal?
No, the Protein OCN Bar (Chocolate & Hazelnut) is a snack, not a complete meal. If you use it when a meal is not available, pair it with foods such as fruit and yogurt to make the eating occasion more balanced.
Is the Protein OCN Bar (Chocolate & Hazelnut) good for weight loss?
The Protein OCN Bar (Chocolate & Hazelnut) does not cause weight loss on its own. It may work as a planned snack in place of a less filling option, but adding it on top of your usual food can increase your overall intake.
Can you eat the Protein OCN Bar (Chocolate & Hazelnut) every day?
Yes, the Protein OCN Bar (Chocolate & Hazelnut) can fit into a daily routine if you enjoy it, but it need not be your main protein source. Include a range of foods such as eggs, dairy, beans, or tofu as well.
Is the Protein OCN Bar (Chocolate & Hazelnut) a good breakfast?
The Protein OCN Bar (Chocolate & Hazelnut) can be a convenient breakfast when you are short on time. For a more varied start to the day, have it with fruit and milk or yogurt rather than relying on the bar alone.
How should you store an opened Protein OCN Bar (Chocolate & Hazelnut)?
After opening the Protein OCN Bar (Chocolate & Hazelnut), close or wrap the remaining portion and keep it in a cool, dry place. Eat it soon, and follow any specific after-opening storage directions printed on the wrapper.
Does the Protein OCN Bar (Chocolate & Hazelnut) melt in hot weather?
Yes, the Protein OCN Bar (Chocolate & Hazelnut) may soften or lose its shape in heat, especially if left in a hot car or direct sunlight. Store it somewhere cool and shaded to preserve its texture.
Can children eat the Protein OCN Bar (Chocolate & Hazelnut)?
Children can have the Protein OCN Bar (Chocolate & Hazelnut) occasionally, but they generally do not need a protein bar to meet their nutritional needs. For everyday snacks, offer varied foods such as fruit, yogurt, or a simple homemade option.
Can the Protein OCN Bar (Chocolate & Hazelnut) cause bloating?
It can cause bloating or stomach discomfort in some people. Reactions may relate to individual sensitivity or the bar’s particular protein and sweetener ingredients; if it repeatedly bothers you, reduce the amount or stop eating it.
Protein OCN Bar (Chocolate & Hazelnut) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
81mg · 12% DV
Copper
0.09mg · 10% DV
Calcium
81mg · 8% DV
Iron
1.44mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
140mg · 4% DV
Protein OCN Bar (Chocolate & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Bar (Chocolate & Hazelnut)
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Bar (Chocolate & Hazelnut)?
Protein OCN Bar (Chocolate & Hazelnut) is a packaged protein snack bar with chocolate and hazelnut flavour, made for convenient eating rather than as a traditional regional dish. It has a sweet, rich taste and a compact, chewy texture that makes it easy to carry and eat between meals.
It can work as a quick snack at a desk, on a journey or after a workout, and pairs well with coffee or tea. Its nutritional profile is notably protein-forward, with 32 g of protein per 100 g, alongside carbohydrates and fat. For a lighter snack, stick to one bar and pair it with water or an unsweetened drink.
How Nutritious Is Protein OCN Bar (Chocolate & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Bar (Chocolate & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Bar (Chocolate & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Bar (Chocolate & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Bar (Chocolate & Hazelnut) Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.