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🍫🥜

●Low GI

💪High Protein

🌿High Fiber

Protein OCN Bar (Chocolate & Hazelnut) Calories

High-protein snack bar with chocolate and hazelnut flavor

CALORIES

370kcal

35low

POTASSIUM

310mg

FIBER

Protein OCN Bar (Chocolate & Hazelnut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 34%

Protein

32g

· 34%

Fat

13g

· 32%

Fiber

Protein OCN Bar (Chocolate & Hazelnut) Vitamins & Minerals

Vitamins

0.4mg · 24% DV

0.3mg · 23% DV

B12

0.5µg · 21% DV

0.2mg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Protein OCN Bar (Chocolate & Hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Bar (Chocolate & Hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Bar (Chocolate & Hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Bar (Chocolate & Hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Bar (Chocolate & Hazelnut) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Protein OCN Bar (Chocolate & Hazelnut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Bar (Chocolate & Hazelnut) — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Bar (Chocolate & Hazelnut)?

Per 100 g, it provides 370 calories and 32 g of protein. It also contains 32 g carbs, 13 g fat, and 7 g fiber.

Is Protein OCN Bar (Chocolate & Hazelnut) low glycemic, and who can eat it?

Its glycemic index is 35, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed food and contains tree nuts and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.