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Protein OCN Green Detox Calories
High-protein green detox drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein OCN Green Detox (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 28.1 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 445.5 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein OCN Green Detox Nutrition Facts
Selected: 1 bottle (medium) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
28.1g
· 56% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 56% · Fat 16%
Protein OCN Green Detox nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein OCN Green Detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 165 g | 96 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 330 g | 191 kcal |
| 1 pack (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 1 serving (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Protein OCN Green Detox
Does Protein OCN Green Detox actually detox your body?
No. Protein OCN Green Detox does not remove toxins through a special detox effect. The word “detox” in its name is not evidence of that; your liver and kidneys handle the body's normal waste-processing functions.
What is Protein OCN Green Detox?
Protein OCN Green Detox is a bottled, high-protein green detox drink. It can be used as a convenient drink or snack, but its name alone does not establish that it cleanses the body or replaces a meal.
What ingredients are in Protein OCN Green Detox?
Protein OCN Green Detox is identified as a high-protein green drink and contains a dairy allergen. The available product details do not list its full ingredients or identify the exact protein source, so use the package ingredient list for those specifics.
Can Protein OCN Green Detox replace a meal?
No, Protein OCN Green Detox is not described as a complete meal replacement. Have it alongside a varied meal or as a snack rather than relying on it alone to provide the range of foods a meal offers.
Is Protein OCN Green Detox a good post-workout drink?
It can be a convenient post-workout drink because Protein OCN Green Detox is high in protein. It does not replace fluids or the rest of a balanced recovery meal, so drink water and eat according to your needs.
When is the best time to drink Protein OCN Green Detox?
There is no special detox-related time to drink Protein OCN Green Detox. Have it when a bottled protein drink suits your routine, such as with a snack, rather than expecting a particular time to cleanse your body.
How is Protein OCN Green Detox different from a homemade green smoothie?
Protein OCN Green Detox is a packaged, high-protein drink, while a homemade green smoothie can be tailored with chosen ingredients and textures. The product's exact ingredients are not specified here, so compare its package with your smoothie recipe.
How should you store Protein OCN Green Detox after opening?
Refrigerate Protein OCN Green Detox after opening and follow the package directions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period; storage instructions can vary by product.
Can you drink Protein OCN Green Detox every day?
Yes, it can be part of a daily routine, but Protein OCN Green Detox should not become your only source of protein or other nutrients. Keep meals varied and treat the drink as one option among different foods.
Is Protein OCN Green Detox suitable for breakfast?
Protein OCN Green Detox can accompany breakfast, but it is not identified as a complete breakfast on its own. Pair it with other foods if you want a more varied morning meal.
Protein OCN Green Detox Vitamins & Minerals
Vitamins
Vitamin K
59.4µg · 50% DV
Vitamin C
31.35mg · 35% DV
Vitamin A
280.5µg · 31% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
446mg · 64% DV
Calcium
363mg · 36% DV
Manganese
0.73mg · 32% DV
Copper
0.26mg · 29% DV
Potassium ⭐
693mg · 20% DV
Sodium
281mg · 12% DV
Protein OCN Green Detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Green Detox
To burn the 191 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Green Detox?
Protein OCN Green Detox is a packaged, ready-to-drink beverage positioned as a green protein drink. The name alone does not tell us which greens or other ingredients it contains, so check the label for the recipe. “Detox” here is part of the product name, not a reason to expect a special cleansing effect.
Serve it chilled as a quick breakfast option or between meals; it can also accompany fruit or a simple snack. Its standout nutritional feature is its protein content, at 8.5 g per 100 g. For a more substantial snack, pair it with oats or whole-grain toast, and use the bottle’s serving information to judge how much you want to drink.
How Nutritious Is Protein OCN Green Detox?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Green Detox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Green Detox Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Green Detox Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Green Detox Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.