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OCN brand protein bar (chocolate & banana) Calories
High protein, chocolate and banana flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN brand protein bar (chocolate & banana) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.8 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
OCN brand protein bar (chocolate & banana) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
OCN brand protein bar (chocolate & banana) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN brand protein bar (chocolate & banana)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN brand protein bar (chocolate & banana)
Is OCN brand protein bar (chocolate and banana) good after a workout?
Yes, it can be a convenient post-workout snack when you need something portable. It does not replace a balanced recovery meal, so pair it with other foods if you need a more substantial meal.
Can OCN brand protein bar (chocolate and banana) replace breakfast?
It can be a quick snack, but it is not a complete breakfast on its own. Add foods such as fruit or yogurt if you are using it to start the day and need a more filling meal.
Does OCN brand protein bar (chocolate and banana) help with weight loss?
Not by itself. It may work as a filling snack within a weight-loss plan, but adding it on top of your usual meals can increase your overall intake rather than support your goal.
Does OCN brand protein bar (chocolate and banana) contain real banana or chocolate?
The chocolate-and-banana flavor name does not confirm how much real banana or chocolate the bar contains. The ingredient list on the wrapper is the reliable way to find out whether the recipe uses them.
When should you eat OCN brand protein bar (chocolate and banana) before exercise?
You can eat it before exercise as a portable snack, but leave enough time to digest it comfortably. If a bar feels heavy during training, choose a different snack or eat it earlier.
Is OCN brand protein bar (chocolate and banana) suitable for runners?
It can be a convenient snack around a run, especially when carrying a regular meal is impractical. Try it during a normal training day rather than for the first time before a race, since solid bars can feel heavy while running.
Can OCN brand protein bar (chocolate and banana) be part of a vegetarian diet?
Yes, it is listed as suitable for a vegetarian diet. The specific ingredients can vary by product version, so review the wrapper if you follow a stricter form of vegetarian eating.
How should you store OCN brand protein bar (chocolate and banana) after opening?
Wrap or seal any leftover portion and keep it in a cool, dry place; eat it soon after opening. Follow the package’s storage directions if they differ.
Can OCN brand protein bar (chocolate and banana) make you feel full?
It may help curb hunger as a snack because it provides protein and fiber. It is still a bar rather than a full meal, so it may not keep you satisfied as long as a balanced meal.
Is OCN brand protein bar (chocolate and banana) suitable for people with diabetes?
It may fit into some meal plans, but its carbohydrate content can affect blood glucose. If you use insulin or other glucose-lowering medication, ask your clinician or dietitian how to include it safely.
OCN brand protein bar (chocolate & banana) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
168mg · 5% DV
OCN brand protein bar (chocolate & banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN brand protein bar (chocolate & banana)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN brand protein bar (chocolate & banana)?
OCN brand protein bar (chocolate and banana) is a packaged, ready-to-eat bar flavoured with chocolate and banana, with protein as a prominent part of its nutritional profile. Its compact format makes it an easy option to keep in a gym bag, desk drawer or travel snack kit.
Expect a sweet chocolate taste with a fruity banana note and a dense, chewy texture. Protein bars are commonly used as a convenient snack around workouts or between meals, rather than as a replacement for a varied meal. This one provides 32 g of protein per 100 g. Pair it with water, coffee or a piece of fresh fruit if you want a more satisfying snack.
How Nutritious Is OCN brand protein bar (chocolate & banana)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN brand protein bar (chocolate & banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN brand protein bar (chocolate & banana) Contain Allergens?
Contains these allergens:
Which Diets Is OCN brand protein bar (chocolate & banana) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN brand protein bar (chocolate & banana) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.