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OCN Cream of Rice (raw) Calories
Quick-digesting carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Cream of Rice (raw) (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 32 g of carbs, 2.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 90 (high), so it raises blood sugar quickly.
OCN Cream of Rice (raw) Nutrition Facts
Selected: 1 serving (medium) · 40 g
146
KCAL / 40G
Carbs
32g
· 12% DV
Protein
2.8g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
OCN Cream of Rice (raw) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Cream of Rice (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 146 kcal |
| 2 tablespoon (small) | 20 g | 73 kcal |
| 3 tablespoon (medium) | 30 g | 110 kcal |
| ½ cup (medium) | 45 g | 164 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 0.75 cup (large) | 70 g | 255 kcal |
| 1 cup (extra large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About OCN Cream of Rice (raw)
How do you cook OCN Cream of Rice (raw)?
Cook OCN Cream of Rice by stirring it into liquid and heating it until it thickens. Water or milk both work; stir while heating to prevent sticking, and follow the package directions if they give a specific method.
Can you eat OCN Cream of Rice (raw) without cooking it?
It is safer to cook OCN Cream of Rice rather than eat it dry or uncooked. The word “raw” indicates that it has not been cooked; uncooked grain-based powders may carry harmful microbes, and heating makes the porridge ready to eat.
Is OCN Cream of Rice (raw) the same as rice flour?
They are both rice-based powders, but they may differ in how finely the rice is milled and how the product is made. OCN Cream of Rice is intended for making a smooth porridge, while rice flour is commonly used in baking and other recipes.
Can you make OCN Cream of Rice (raw) with milk?
Yes, OCN Cream of Rice can be cooked with milk for a creamier porridge. Stir it as it heats so it does not stick to the pan. Water is also suitable if you prefer a lighter-tasting base.
How do you stop OCN Cream of Rice (raw) from going lumpy?
To prevent lumps in OCN Cream of Rice, first whisk the powder with a small amount of cold liquid until smooth. Add the remaining liquid, then heat while stirring continuously until the porridge reaches the consistency you want.
What can you mix into OCN Cream of Rice (raw)?
Once cooked, OCN Cream of Rice pairs well with fruit, cinnamon, nut butter, or yogurt. Add toppings after cooking so they keep their texture; sweeteners are optional, since the porridge can also be served plain or with savory additions.
Is OCN Cream of Rice (raw) a good pre-workout meal?
Yes, cooked OCN Cream of Rice can work as a pre-workout carbohydrate source and is easy to eat as porridge. Allow time to digest before training, and adjust the portion and timing to your comfort and workout.
How should you store OCN Cream of Rice (raw) after opening?
Keep OCN Cream of Rice in a cool, dry place with the package tightly closed. Transfer it to an airtight container if needed to protect it from moisture and odors; refrigerate cooked porridge promptly and use it within a few days.
Can OCN Cream of Rice (raw) replace oatmeal?
Yes, cooked OCN Cream of Rice can replace oatmeal when you want a smooth, grain-free-texture porridge. It will not have oatmeal’s chewy flakes, so add toppings such as fruit or nuts if you want more texture.
Does OCN Cream of Rice (raw) cause weight gain?
OCN Cream of Rice does not cause weight gain by itself; weight changes reflect overall eating and activity patterns over time. Milk, sugar, nut butter, and other additions can substantially change the energy content of the prepared bowl.
OCN Cream of Rice (raw) Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
B6
0.06mg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
46mg · 1% DV
Sodium
2mg · 0% DV
OCN Cream of Rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Cream of Rice (raw)
To burn the 146 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Cream of Rice (raw)?
OCN Cream of Rice (raw) is a packaged rice-based cereal made from milled rice, sold uncooked so you can prepare it at home. Simmered with water or milk, it turns into a smooth, soft porridge with a mild flavour. It works well for breakfast and can be topped with fruit, cinnamon, nuts or yoghurt; in many places it is also eaten around a workout as an easy-to-prepare source of carbohydrate.
Most of its energy comes from carbohydrate, with little fat and relatively little fibre; it provides 80 g of carbohydrate per 100 g. The plain taste makes it easy to adapt to sweet or savoury toppings. For a more filling bowl, cook it with milk and add fruit or nuts, and adjust the portion to suit your appetite.
How Nutritious Is OCN Cream of Rice (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Cream of Rice (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Cream of Rice (raw) Contain Allergens?
No known major allergens
Which Diets Is OCN Cream of Rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Cream of Rice (raw) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.