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OCN Cream of Rice (raw) Calories

Quick-digesting carbohydrate

CALORIES

365kcal

90high

POTASSIUM

115mg

FIBER

1.2g

OCN Cream of Rice (raw) Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

80g

· 90%

Protein

· 8%

Fat

0.8g

· 2%

Fiber

1.2g

OCN Cream of Rice (raw) Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.45mg · 9% DV

0.16mg · 9% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

OCN Cream of Rice (raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is OCN Cream of Rice (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN Cream of Rice (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is OCN Cream of Rice (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN Cream of Rice (raw) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to OCN Cream of Rice (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

OCN Cream of Rice (raw) — Frequently Asked Questions

How many calories and carbs are in OCN Cream of Rice?

OCN Cream of Rice (raw) provides 365 calories and 80 g of carbohydrates per 100 g. It also contains 7 g of protein, 0.8 g of fat, and 1.2 g of fiber per 100 g.

Is OCN Cream of Rice high glycemic?

Yes. With a glycemic index of 90, OCN Cream of Rice is a high-GI food and may raise blood sugar quickly. It is suitable for gluten-free, vegan, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.