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Protein OCN Birthday Cake flavored protein powder Calories
High protein, low sugar, birthday cake flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein OCN Birthday Cake flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein OCN Birthday Cake flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein OCN Birthday Cake flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein OCN Birthday Cake flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 tablespoon (large) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein OCN Birthday Cake flavored protein powder
How do you mix Protein OCN Birthday Cake flavored protein powder without lumps?
Add Protein OCN Birthday Cake flavored protein powder to liquid and shake or blend it until smooth. Starting with the liquid in the shaker and adding the powder afterward can help prevent dry clumps from sticking to the bottom.
Does Protein OCN Birthday Cake flavored protein powder taste like actual birthday cake?
Protein OCN Birthday Cake flavored protein powder has a sweet, cake-inspired flavor, but the flavor name does not mean it contains pieces of birthday cake. The taste may come across differently depending on whether you mix it with water, milk, or another food.
Can you bake with Protein OCN Birthday Cake flavored protein powder?
Yes, Protein OCN Birthday Cake flavored protein powder can be added to pancakes, muffins, or other baked recipes. Replacing too much flour can make the batter dry or dense, so start with a small amount and adjust the liquid as needed.
Can Protein OCN Birthday Cake flavored protein powder go in overnight oats?
Yes, Protein OCN Birthday Cake flavored protein powder can be stirred into overnight oats. Mix it with the milk or other liquid first to smooth out the powder, then combine it with the oats and chill the mixture.
Is Protein OCN Birthday Cake flavored protein powder better with milk or water?
Protein OCN Birthday Cake flavored protein powder works with either milk or water. Milk gives the drink a creamier texture, while water keeps it lighter; use whichever suits your taste and how rich you want the shake to be.
Can you add Protein OCN Birthday Cake flavored protein powder to coffee?
Yes, Protein OCN Birthday Cake flavored protein powder can be mixed into coffee. To avoid clumps, first whisk it with a small amount of cool liquid, then gradually stir that mixture into the coffee rather than adding powder straight to a hot mug.
When should you drink Protein OCN Birthday Cake flavored protein powder?
Protein OCN Birthday Cake flavored protein powder can be used whenever it fits your routine. Some people find a shake convenient after a workout, but there is no required post-exercise window; it can also be added to a snack or recipe.
Can Protein OCN Birthday Cake flavored protein powder replace a meal?
No, Protein OCN Birthday Cake flavored protein powder alone is not a complete meal. It provides protein but does not offer the variety of foods and nutrients found in a balanced meal, so use it as an ingredient or snack instead.
How should you store Protein OCN Birthday Cake flavored protein powder after opening?
Keep Protein OCN Birthday Cake flavored protein powder sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam or moisture, which can cause the powder to clump.
Can you mix Protein OCN Birthday Cake flavored protein powder into Greek yogurt?
Yes, Protein OCN Birthday Cake flavored protein powder can be mixed into Greek yogurt for a thicker, spoonable snack. Stir it in gradually; if the mixture becomes too thick, loosen it with a little milk or water.
Protein OCN Birthday Cake flavored protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Protein OCN Birthday Cake flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Birthday Cake flavored protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Birthday Cake flavored protein powder?
Protein OCN Birthday Cake flavored protein powder is a packaged sports supplement with a sweet birthday-cake-style flavour. It is usually stirred or shaken into water or milk, and can also be mixed into yoghurt, oats or smoothie recipes. The flavour aims for a creamy, dessert-like taste rather than the texture of an actual slice of cake.
People commonly use it after a workout or as a convenient way to add protein to breakfast; it also fits into everyday routines when a quick drink is useful. It is high in protein and low in sugar, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or use milk or plain yoghurt for a richer, less overtly sweet pairing.
How Nutritious Is Protein OCN Birthday Cake flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Birthday Cake flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Birthday Cake flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Birthday Cake flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Birthday Cake flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.