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Protein OCN Peanut Butter (No Added Sugar) Calories
High protein, no added sugar, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein OCN Peanut Butter (No Added Sugar) (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 4.5 g of carbs, 9.6 g of protein, 12.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein OCN Peanut Butter (No Added Sugar) Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
9.6g
· 19% DV
Fat
12.8g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 22% · Fat 68%
Protein OCN Peanut Butter (No Added Sugar) nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein OCN Peanut Butter (No Added Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 1 pack (jumbo) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Protein OCN Peanut Butter (No Added Sugar)
Is Protein OCN Peanut Butter (No Added Sugar) good for you?
It can fit into a balanced diet: it provides protein and unsaturated fats, and has no added sugar. It is still energy-dense, so use a planned amount rather than treating it as a low-calorie spread.
Does Protein OCN Peanut Butter (No Added Sugar) cause weight gain?
It does not cause weight gain by itself, but frequent large servings can add substantial energy to your diet. Measure it for toast, oatmeal, or snacks instead of eating straight from the jar if you are managing your intake.
Is Protein OCN Peanut Butter (No Added Sugar) suitable for people with diabetes?
Many people with diabetes can include it in a meal plan, but no added sugar does not mean carbohydrate-free. Count its carbohydrates as part of the meal; if you use glucose-lowering medication or have a specific target, ask your diabetes dietitian or clinician.
Does Protein OCN Peanut Butter (No Added Sugar) mean sugar-free?
No. “No added sugar” means sugar was not added as an ingredient; peanuts can still contribute naturally occurring sugars. It also does not mean the product is carbohydrate-free, so check its nutrition information if you are tracking sugars or carbohydrates.
How can you eat Protein OCN Peanut Butter (No Added Sugar) for breakfast?
Spread it on toast, stir it into oatmeal, or pair it with apple or banana slices. Fruit adds sweetness without needing to add sugar, while the peanut butter makes breakfast more filling than fruit alone.
Can Protein OCN Peanut Butter (No Added Sugar) replace regular peanut butter in recipes?
Usually, yes: use it as a one-for-one spread or stir it into sauces, smoothies, and oatmeal. Since it has no added sugar, recipes that rely on sweetened peanut butter may taste less sweet; adjust the recipe’s sweetener to taste.
Should Protein OCN Peanut Butter (No Added Sugar) be refrigerated after opening?
Keep it tightly closed in a cool, dry place and use a clean, dry utensil. Refrigerate it if the package directs you to do so; the product’s storage instructions are the best guide for keeping it fresh after opening.
Why does oil separate in Protein OCN Peanut Butter (No Added Sugar)?
Oil can rise to the top when the natural fats separate from the peanut mixture; this does not by itself mean the spread has spoiled. Stir it back in thoroughly before use, and discard the product if its smell or appearance seems unusual.
Can you bake with Protein OCN Peanut Butter (No Added Sugar)?
Yes. It works in peanut-butter cookies, bars, and sauces, but recipes made for sweetened peanut butter may need extra sweetener. Stir the spread well first so separated oil does not make the recipe unexpectedly loose.
Can dogs eat Protein OCN Peanut Butter (No Added Sugar)?
Do not give it to a dog unless you have confirmed the ingredients contain no xylitol, which is toxic to dogs. “No added sugar” does not guarantee xylitol-free, and the spread’s fat content also makes it unsuitable as a frequent treat.
Protein OCN Peanut Butter (No Added Sugar) Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
6.4µg · 21% DV
Vitamin E
2.56mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
224mg · 7% DV
Sodium
1.6mg · 0% DV
Protein OCN Peanut Butter (No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Peanut Butter (No Added Sugar)
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Peanut Butter (No Added Sugar)?
Protein OCN Peanut Butter (No Added Sugar) is a packaged peanut spread with protein as a selling point and no sugar added. Its rich, roasted-peanut flavour and thick, creamy texture work well on toast, stirred into porridge or blended into smoothies. Peanut butter is often eaten at breakfast or as a snack; pair it with fruit or whole-grain bread for an easy combination. It provides protein and fibre alongside a substantial amount of fat, with 30 g of protein per 100 g. No added sugar does not necessarily mean sugar-free. The spread is energy-dense, so a measured spoonful can add flavour and staying power to a snack without making it the whole meal.
How Nutritious Is Protein OCN Peanut Butter (No Added Sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Peanut Butter (No Added Sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Peanut Butter (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Peanut Butter (No Added Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN Peanut Butter (No Added Sugar) Fat Profile
SATURATED
2.24g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 138.7:1
Above the ideal 4:1 (138.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.