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🥜

●Low GI

⚡High Potassium

💪High Protein

Protein OCN Peanut Butter (No Added Sugar) Calories

High protein, no added sugar, healthy fats

CALORIES

540kcal

15low

POTASSIUM

700mg

FIBER

Protein OCN Peanut Butter (No Added Sugar) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

14g

· 10%

Protein

30g

· 22%

Fat

40g

· 68%

Fiber

Protein OCN Peanut Butter (No Added Sugar) Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

Vitamin E

8mg · 53% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Protein OCN Peanut Butter (No Added Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Peanut Butter (No Added Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Peanut Butter (No Added Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein OCN Peanut Butter (No Added Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein OCN Peanut Butter (No Added Sugar) Fat Profile

SATURATED

MONOUNSATURATED

22g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Protein OCN Peanut Butter (No Added Sugar)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Protein OCN Peanut Butter (No Added Sugar) — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Peanut Butter (No Added Sugar)?

Per 100g, it provides 540 calories and 30g of protein. It also contains 14g carbs, 40g fat, and 8g fiber.

Is Protein OCN Peanut Butter (No Added Sugar) keto-friendly and vegan, and does it contain allergens?

Based on the provided data, it is compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. It contains peanuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.