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Protein OCN Peanut Butter (No Added Sugar) vs Almond

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein OCN Peanut Butter (No Added Sugar) has fewer calories; Protein OCN Peanut Butter (No Added Sugar) has more protein; Almond has more fiber.

🥜

Protein OCN Peanut Butter (No Added Sugar)

100 g

🥜

Almond

100 g

540kcal

Calories

579kcal
30✓g

Protein

21.2g
14g

Carbs

21.6g
8g

Fiber

12.5✓g
40g

Fat

49.9g
15

Glycemic Index

15
2

Glycemic Load

1✓
700mg

Potassium

733✓mg

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