Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
OCN Coconut High Protein Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN Coconut High Protein Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Coconut High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
170
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
OCN Coconut High Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 OCN Coconut High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 170 kcal |
| ½ piece (half) | 23 g | 87 kcal |
| 1 piece (whole) | 45 g | 170 kcal |
| 1 serving (medium) | 45 g | 170 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 3 piece (triple) | 135 g | 510 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About OCN Coconut High Protein Bar
Is OCN Coconut High Protein Bar good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss on its own. Treat it as a convenient snack rather than an extra on top of your usual meals, and choose it when it helps replace a less filling option.
When should you eat OCN Coconut High Protein Bar?
You can eat it as a between-meal snack or around a workout. Before exercise, leave enough time for digestion; after exercise, pair it with a balanced meal or other food if you need a fuller recovery meal.
Can OCN Coconut High Protein Bar replace a meal?
No, it is not a complete meal by itself. It is a packaged, ultra-processed snack; for a more balanced meal, add foods such as fruit and yogurt rather than relying on the bar alone.
What is in OCN Coconut High Protein Bar?
It is a coconut-flavoured high-protein bar, but the product details provided do not specify its full ingredient list or protein source. The exact ingredients can vary by formulation, so use the package ingredient panel for those specifics.
Can you eat OCN Coconut High Protein Bar every day?
Yes, it can be included daily if it suits your eating routine, but it is better not to make it your only regular snack. Rotate it with less processed choices such as fruit, nuts, or yogurt.
Is OCN Coconut High Protein Bar suitable for people with diabetes?
It may fit some meal plans, but its carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal; if you use glucose-lowering medication, ask your clinician or dietitian how to include it.
How should you store OCN Coconut High Protein Bar after opening?
Seal the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Avoid leaving it in a hot car or direct sunlight, and follow any different storage directions printed on the package.
Is OCN Coconut High Protein Bar a good snack before a workout?
Yes, if you tolerate it well, it can work as a portable pre-workout snack. Eat it early enough to digest comfortably rather than just before intense exercise, and drink water as you normally would.
Is OCN Coconut High Protein Bar better than a homemade protein bar?
Neither is automatically better: OCN Coconut High Protein Bar is ready to carry and eat, while homemade bars let you choose the ingredients and sweetness. Pick based on convenience and what you want in a snack.
Can children eat OCN Coconut High Protein Bar?
Children can have it occasionally, but it should not replace meals or everyday snacks made from a variety of foods. For younger children, supervise eating and make sure the bar’s texture and size are safe for them.
OCN Coconut High Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
86mg · 4% DV
OCN Coconut High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Coconut High Protein Bar
To burn the 170 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Coconut High Protein Bar?
OCN Coconut High Protein Bar is a packaged snack bar made with coconut flavour and formulated to provide a substantial amount of protein. It is designed for convenience rather than as a traditional coconut dish, so it can be carried along for a quick bite between meals.
Its coconut taste gives it a sweet, tropical character, while the compact bar format makes it easy to eat on the go. You might have it with coffee or tea, pack it for a busy day, or enjoy it after a workout. With 33.3 g of protein per 100 g, it is a protein-forward snack; it also provides fibre. Pair it with fresh fruit if you want a more filling snack, and choose a portion that suits your appetite.
How Nutritious Is OCN Coconut High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Coconut High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Coconut High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Coconut High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Coconut High Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare OCN Coconut High Protein Bar
Foods Similar to OCN Coconut High Protein Bar
Have another question about OCN Coconut High Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.