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Protein OCN birthday cake bar Calories
High-protein, low-sugar, birthday cake flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN birthday cake bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN birthday cake bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Protein OCN birthday cake bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN birthday cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (extra small) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 pack (jumbo) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein OCN birthday cake bar
What is the Protein OCN birthday cake bar?
The Protein OCN birthday cake bar is a portable protein snack with a birthday-cake flavor and low sugar. It can work as a convenient snack, but it is not a complete meal.
Does the Protein OCN birthday cake bar taste like birthday cake?
The Protein OCN birthday cake bar is designed to evoke birthday-cake flavor, but it is still a bar rather than a slice of cake. Its texture and sweetness will not be identical to traditional cake.
Can the Protein OCN birthday cake bar replace a meal?
No, the Protein OCN birthday cake bar is a snack, not a complete meal. It does not provide the variety of foods you would normally include in a meal, so use it for convenience rather than as a regular meal replacement.
Is the Protein OCN birthday cake bar a good post-workout snack?
Yes, the Protein OCN birthday cake bar can be a convenient protein-containing snack after exercise. It is not essential for recovery, though; your overall eating pattern matters more than choosing this particular bar.
Can the Protein OCN birthday cake bar help with weight loss?
The Protein OCN birthday cake bar does not cause weight loss by itself. Its protein content may make it a useful snack choice, but weight change depends on how it fits into your overall eating habits.
Is the Protein OCN birthday cake bar a good substitute for birthday cake?
The Protein OCN birthday cake bar can satisfy a craving for a cake-inspired snack, but it is not a direct substitute for birthday cake. It has a bar format and will not offer the same texture or sharing experience.
What should I eat with the Protein OCN birthday cake bar to make it more filling?
Pair the Protein OCN birthday cake bar with fruit or yogurt for a more substantial snack. The added food brings variety and can make the snack more satisfying than eating the bar alone.
How should I store the Protein OCN birthday cake bar after opening?
Keep the Protein OCN birthday cake bar sealed in a cool, dry place after opening, and eat it promptly. Follow the package instructions for storage and use the product within its stated date.
Can I eat the Protein OCN birthday cake bar every day?
You can include the Protein OCN birthday cake bar regularly if it suits your preferences, but it is better not to rely on one packaged snack for all your protein needs. Varying your snacks adds variety to your diet.
Is the Protein OCN birthday cake bar suitable as a quick breakfast?
The Protein OCN birthday cake bar can be a convenient option when you need breakfast on the go, but it is not a varied breakfast by itself. Add fruit or another food if you need a more substantial start to the day.
Protein OCN birthday cake bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
108mg · 3% DV
Protein OCN birthday cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN birthday cake bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN birthday cake bar?
Protein OCN birthday cake bar is a packaged protein bar with a birthday-cake-inspired flavour. It offers a sweet, cake-like snack in a portable bar rather than a slice of celebration cake, with a high-protein, low-sugar nutritional profile.
It is convenient between meals, after a workout or alongside coffee or tea, and is usually eaten straight from the wrapper. The flavour makes it a treat-like option, though it is designed more for everyday snacking than for serving as a dessert at a party. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when you want something easy to carry. Its 32 g of protein per 100 g is a notable feature.
How Nutritious Is Protein OCN birthday cake bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN birthday cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN birthday cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN birthday cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN birthday cake bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.