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Protein Powder (OCN L Citrulline) Calories
High protein, enriched with L-citrulline, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder (OCN L Citrulline) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein Powder (OCN L Citrulline) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Protein Powder (OCN L Citrulline) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder (OCN L Citrulline)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Powder (OCN L Citrulline)
What does OCN L-Citrulline protein powder do?
OCN L-Citrulline protein powder helps add protein to your diet, while its added L-citrulline plays a role in nitric oxide production and may support exercise performance. The effect depends partly on how much citrulline the product contains.
Does OCN L-Citrulline protein powder improve the muscle pump?
It may help: L-citrulline can support nitric oxide production and blood flow, which may contribute to a workout “pump.” The effect is not guaranteed, and the product’s citrulline amount matters; check the serving information rather than assuming a dose.
Should you take OCN L-Citrulline protein powder before or after a workout?
You can take OCN L-Citrulline protein powder before or after a workout, following its label directions. Citrulline is often used before exercise, while protein does not require a precise post-workout window if your overall intake is adequate.
Can you take OCN L-Citrulline protein powder with creatine?
Yes, OCN L-Citrulline protein powder can generally be taken with creatine; they serve different roles in a supplement routine. Follow the serving instructions for both products and avoid unknowingly doubling up on ingredients from other supplements.
How do you mix OCN L-Citrulline protein powder?
Mix the labeled serving of OCN L-Citrulline protein powder into water or milk and shake until smooth. Adjust the liquid to your preferred consistency, and use the product’s instructions for the serving size rather than an assumed scoop amount.
Can OCN L-Citrulline protein powder help build muscle?
Yes, OCN L-Citrulline protein powder can help you meet protein needs that support muscle building when paired with resistance training. The powder alone does not build muscle; consistent training and an adequate overall diet matter too.
How much OCN L-Citrulline protein powder should you take?
Use the serving stated on the OCN L-Citrulline protein powder label and do not assume a citrulline dose that is not provided. How much protein powder you need also depends on protein from your meals and your individual needs.
Can you use OCN L-Citrulline protein powder every day?
Yes, healthy adults can generally use OCN L-Citrulline protein powder daily when they follow the product directions. It is a supplement, not a requirement, and an extra serving may be unnecessary if your usual diet already provides enough protein.
What are the side effects of OCN L-Citrulline protein powder?
OCN L-Citrulline protein powder may cause digestive discomfort in some people, and L-citrulline can affect blood pressure. If you have low blood pressure or take medication, ask a healthcare professional before using it.
Can OCN L-Citrulline protein powder replace a meal?
No, OCN L-Citrulline protein powder is not a balanced meal replacement. It can provide protein, but it does not by itself offer the range of foods and nutrients found in a complete meal.
Protein Powder (OCN L Citrulline) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
60mg · 6% DV
Magnesium
12mg · 3% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Protein Powder (OCN L Citrulline) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (OCN L Citrulline)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (OCN L Citrulline)?
Protein powder (OCN L Citrulline) is a powdered sports supplement that combines a concentrated protein source with L-citrulline. It is usually mixed with water or milk to make a shake; the flavour and thickness depend on the particular product. With 75 g of protein per 100 g, it is a concentrated option for adding protein when convenient. Follow the preparation directions on the pack.
In many places, people have it after training or between meals, and it can also be stirred into porridge or a smoothie. Mixing it with water keeps the drink lighter, while milk makes it creamier. Fruit or oats can add flavour and make a more substantial snack. Treat it as a supplement to meals rather than a substitute for a varied everyday diet.
How Nutritious Is Protein Powder (OCN L Citrulline)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (OCN L Citrulline) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (OCN L Citrulline) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (OCN L Citrulline) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (OCN L Citrulline) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.