Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN Rice Flour Protein Powder Calories
High-protein, gluten-free, low-fat, vegan protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Rice Flour Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
OCN Rice Flour Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
OCN Rice Flour Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of OCN Rice Flour Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Rice Flour Protein Powder
What is OCN Rice Flour Protein Powder made from?
OCN Rice Flour Protein Powder is a plant-based protein powder made from rice. The exact ingredients and processing details can vary by product, so use the ingredient list on the package for the brand-specific information.
How do you use OCN Rice Flour Protein Powder?
Mix OCN Rice Flour Protein Powder into water, milk, or a smoothie. Adding the powder to liquid in a shaker or blender can help it mix more evenly; follow the serving directions on the package.
Is OCN Rice Flour Protein Powder the same as regular rice flour?
No. OCN Rice Flour Protein Powder is intended as a protein supplement, while regular rice flour is used as a flour in cooking and baking. It may not provide the same texture or behave like rice flour in recipes.
Is OCN Rice Flour Protein Powder a complete protein?
Rice protein contains the essential amino acids, but it is relatively low in lysine compared with some other protein sources. Check the product’s amino acid information if provided, and include varied protein foods in your diet.
How does OCN Rice Flour Protein Powder compare with whey protein?
OCN Rice Flour Protein Powder is plant-based, while whey protein is made from milk. They differ in taste, texture, and amino acid profile; choose based on your dietary preferences and how you plan to use the powder.
Does OCN Rice Flour Protein Powder taste like rice?
Rice protein powders are often fairly mild, though some people notice an earthy taste or a slightly gritty texture. The flavor of OCN Rice Flour Protein Powder can also depend on whether it contains added flavoring; blending it into a smoothie can mask the taste.
Can you bake with OCN Rice Flour Protein Powder?
Yes, you can add OCN Rice Flour Protein Powder to baked goods such as muffins or pancakes. It does not necessarily behave like regular flour, so replacing all the flour may make the result dry or dense; start by adding a smaller amount.
Why does OCN Rice Flour Protein Powder feel gritty?
Some rice protein powders have a slightly grainy texture, and the powder can clump if it is stirred into liquid too quickly. Try a blender or shaker, or first mix it with a small amount of liquid to make a smooth paste.
Can OCN Rice Flour Protein Powder help build muscle?
Yes, OCN Rice Flour Protein Powder can contribute protein to a diet that supports muscle growth alongside resistance training. It does not build muscle on its own; training, adequate overall nutrition, and recovery also matter.
How should you store OCN Rice Flour Protein Powder after opening?
Keep OCN Rice Flour Protein Powder tightly sealed in a cool, dry place. Use a dry scoop and follow the package’s storage instructions to help prevent moisture from affecting the powder.
OCN Rice Flour Protein Powder Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.3µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
36mg · 1% DV
Sodium
15mg · 1% DV
OCN Rice Flour Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Rice Flour Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Rice Flour Protein Powder?
OCN Rice Flour Protein Powder is a powdered, rice-derived product made to provide concentrated plant protein. It is different from ordinary rice flour, which is used mainly for its starch and texture in cooking and baking. The powder is a convenient option for people looking to add a vegan protein source to meals or drinks.
Its flavour is generally mild, so it can be blended with water or milk, stirred into a smoothie or porridge, or mixed into pancake batter. With 80 g of protein per 100 g, it is a protein-dense addition rather than a complete meal on its own. Start with a small amount and mix thoroughly, since it can thicken a drink or batter; fruit or spices can add extra flavour.
How Nutritious Is OCN Rice Flour Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Rice Flour Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Rice Flour Protein Powder Contain Allergens?
No known major allergens
Which Diets Is OCN Rice Flour Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Rice Flour Protein Powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare OCN Rice Flour Protein Powder
Foods Similar to OCN Rice Flour Protein Powder
Have another question about OCN Rice Flour Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.