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Protein OCN Whey Biscuit Calories
High protein, whey-based, biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Whey Biscuit (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 14 g of carbs, 12.8 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein OCN Whey Biscuit Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12.8g
· 26% DV
Fat
5.2g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Protein OCN Whey Biscuit nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Whey Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (extra small) | 25 g | 98 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 1 piece (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Whey Biscuit
What is Protein OCN Whey Biscuit?
Protein OCN Whey Biscuit is a biscuit made with whey protein. It can serve as a convenient snack, but its protein content does not make it a complete substitute for a varied meal.
Can Protein OCN Whey Biscuit replace a protein shake?
Protein OCN Whey Biscuit can provide whey protein in a chewable snack, but it is not the same format as a protein shake. Choose between them based on convenience and what else you plan to eat.
Is Protein OCN Whey Biscuit a good post-workout snack?
Yes, Protein OCN Whey Biscuit can be a convenient post-workout snack because it contains whey protein. Pairing it with fruit or another carbohydrate source can make a more substantial recovery snack.
How is Protein OCN Whey Biscuit different from a regular biscuit?
Protein OCN Whey Biscuit contains whey protein, unlike many conventional biscuits. It is still a processed biscuit, so its protein content alone does not make it equivalent to a balanced meal or a whole-food snack.
Can you eat Protein OCN Whey Biscuit for breakfast?
Yes, Protein OCN Whey Biscuit can be part of breakfast, but it is limited as a standalone meal. Having it with fruit and yogurt, for example, adds variety and makes breakfast more substantial.
Does Protein OCN Whey Biscuit keep you full?
Protein OCN Whey Biscuit may be more filling than a plain biscuit because it contains protein and fibre. Its effect varies, though, and it may not satisfy you as long as a meal with several different foods.
Can Protein OCN Whey Biscuit fit into a weight-loss plan?
Yes, Protein OCN Whey Biscuit can fit into a weight-loss plan as a planned snack. Its protein content does not make it calorie-free, so account for it as part of what you eat rather than adding it automatically.
Can Protein OCN Whey Biscuit be eaten with coffee?
Yes, Protein OCN Whey Biscuit can be eaten with coffee as a snack. Coffee does not require any special preparation of the biscuit; consider what you add to the drink when planning the overall snack.
How should you store Protein OCN Whey Biscuit after opening?
After opening, seal Protein OCN Whey Biscuit in its packaging or an airtight container and keep it in a cool, dry place. This helps prevent moisture from affecting its texture; follow any storage directions on the pack.
Can people with diabetes eat Protein OCN Whey Biscuit?
People with diabetes may be able to include Protein OCN Whey Biscuit, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask a doctor or dietitian for advice tailored to your care plan.
Protein OCN Whey Biscuit Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
84mg · 8% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
84mg · 2% DV
Protein OCN Whey Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Whey Biscuit
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Whey Biscuit?
Protein OCN Whey Biscuit is a packaged biscuit made with whey protein, offering a more protein-focused take on a familiar snack. Its precise flavour and texture depend on the specific product, but it can be eaten like other biscuits—as a quick bite between meals or alongside a drink.
It fits easily into a breakfast or snack routine, whether paired with tea or coffee, or served with fruit or yoghurt. The biscuit provides protein as well as carbohydrates and fat; per 100 g, it contains 32 g of protein. If you want a lighter snack, keep the portion modest and pair it with fresh fruit rather than adding other rich accompaniments.
How Nutritious Is Protein OCN Whey Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Whey Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Whey Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Whey Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Whey Biscuit Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.