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💪High Protein

🌿High Fiber

Protein OCN Whey Biscuit Calories

High protein, whey-based, biscuit

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

Protein OCN Whey Biscuit Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 36%

Protein

32g

· 33%

Fat

13g

· 31%

Fiber

Protein OCN Whey Biscuit Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Protein OCN Whey Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Whey Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Whey Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Whey Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Whey Biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Protein OCN Whey Biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Whey Biscuit — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Whey Biscuit?

Protein OCN Whey Biscuit provides 390 calories and 32 g of protein per 100 g. It also contains 35 g of carbohydrates, 13 g of fat, and 6 g of fiber per 100 g.

Is Protein OCN Whey Biscuit suitable for vegetarians and does it contain allergens?

This product is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.