1 piece (medium) of Protein OCN Whey Protein Biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 12.8 g of protein, 6 g of fat and 1.6 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Protein OCN Whey Protein Biscuit Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

15.2g

· 6% DV

Protein

12.8g

· 26% DV

Fat

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 31% · Fat 32%

Protein OCN Whey Protein Biscuit nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	164 kcal
Total fat	6 g	8%
Saturated fat	2.48 g	12%
Trans fat	0.02 g
Sodium	128 mg	6%
Total carbohydrate	15.2 g	6%
Fiber	1.6 g	6%
Protein	12.8 g	26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Protein OCN Whey Protein Biscuit?

Serving	Amount	Calories
1 piece (medium)	40 g	164 kcal
1 piece (mini)	15 g	62 kcal
1 piece (small)	25 g	103 kcal
1 serving (medium)	40 g	164 kcal
1 piece (large)	60 g	246 kcal
2 piece (double)	80 g	328 kcal
1 pack (whole)	80 g	328 kcal
100 g	100 g	410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Protein OCN Whey Protein Biscuit

What is Protein OCN Whey Protein Biscuit?

Protein OCN Whey Protein Biscuit is a packaged biscuit with added whey protein. It is a convenient snack, but it is not a protein supplement in the same format as a shake or a complete meal.

Is Protein OCN Whey Protein Biscuit healthy?

Protein OCN Whey Protein Biscuit can fit into a balanced eating pattern as an occasional snack. Added whey protein does not by itself make a biscuit a health food, so consider how it fits alongside your usual meals and snacks.

Can Protein OCN Whey Protein Biscuit replace a whey protein shake?

No, Protein OCN Whey Protein Biscuit is not a direct replacement for a whey shake. It is a solid snack with added whey protein, while shakes are mixed as drinks and can differ in ingredients, portion, and how you use them.

Does Protein OCN Whey Protein Biscuit help build muscle?

Protein OCN Whey Protein Biscuit can contribute protein, but eating it alone will not build muscle. Muscle growth is supported by consistent resistance training, enough protein across your diet, and adequate recovery.

When should you eat Protein OCN Whey Protein Biscuit around a workout?

There is no required workout timing for Protein OCN Whey Protein Biscuit; you can eat it before or after exercise. Choose a time that feels comfortable, and treat it as a snack rather than a substitute for a balanced post-workout meal.

Can Protein OCN Whey Protein Biscuit help with weight loss?

Protein OCN Whey Protein Biscuit does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual snacks can increase your overall intake; use it in place of another snack if that suits your plan.

Can people with diabetes eat Protein OCN Whey Protein Biscuit?

Protein OCN Whey Protein Biscuit contains carbohydrates, which can affect blood glucose; added protein does not cancel that effect. Whether it fits depends on your portions and treatment plan, so ask your clinician or dietitian for personal guidance.

How should you store Protein OCN Whey Protein Biscuit after opening?

Keep Protein OCN Whey Protein Biscuit in a cool, dry place and close the pack tightly after opening. This helps prevent moisture from making the biscuit stale; follow any storage directions printed on the package.

Can you use Protein OCN Whey Protein Biscuit as a meal replacement?

No, Protein OCN Whey Protein Biscuit is a biscuit, not a complete meal replacement. It can be useful when you need a portable snack, but a main meal should include a wider range of foods.

Is Protein OCN Whey Protein Biscuit a good snack for travel?

Yes, Protein OCN Whey Protein Biscuit can be a convenient travel snack because it is ready to eat and does not need preparation. Keep the package sealed until you are ready to eat it, and store leftovers dry after opening.

Protein OCN Whey Protein Biscuit Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

0.24mg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

88mg · 9% DV

Sodium

128mg · 6% DV

Iron

0.84mg · 5% DV

Potassium ⭐

72mg · 2% DV

Protein OCN Whey Protein Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein OCN Whey Protein Biscuit

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein OCN Whey Protein Biscuit?

Protein OCN Whey Protein Biscuit is a packaged biscuit made with whey protein added to the dough. It offers a portable, biscuit-style snack; like many protein-enriched baked goods, it may feel denser or drier than a standard biscuit, so a drink alongside it can be welcome.

It works as an occasional snack with tea or coffee, or something easy to carry for a break on the go. Its protein content is relatively high at 32 g per 100 g, though it is still a biscuit rather than a complete meal. Pair it with fruit or plain yoghurt for a more rounded snack, and keep the portion in mind if you are watching your overall energy intake.

How Nutritious Is Protein OCN Whey Protein Biscuit?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein OCN Whey Protein Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Whey Protein Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Whey Protein Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Whey Protein Biscuit Fat Profile

SATURATED

2.48g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Compare Protein OCN Whey Protein Biscuit

🍪vs🧴

Protein OCN Whey Protein Biscuit vs Hawthorn Vinegar392 kcal more per 100 g

→🍪vs🌯

Protein OCN Whey Protein Biscuit vs Tantuni200 kcal more per 100 g

→🍪vs🌯

Protein OCN Whey Protein Biscuit vs Chicken Wrap215 kcal more per 100 g

→🍪vs🍫

Protein OCN Whey Protein Biscuit vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Protein OCN Whey Protein Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Protein OCN Whey Protein Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Protein OCN Whey Protein Biscuit Calories

Quick answer

Protein OCN Whey Protein Biscuit Nutrition Facts

Protein OCN Whey Protein Biscuit nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Protein OCN Whey Protein Biscuit?

Frequently Asked Questions About Protein OCN Whey Protein Biscuit

What is Protein OCN Whey Protein Biscuit?

Is Protein OCN Whey Protein Biscuit healthy?

Can Protein OCN Whey Protein Biscuit replace a whey protein shake?

Does Protein OCN Whey Protein Biscuit help build muscle?

When should you eat Protein OCN Whey Protein Biscuit around a workout?

Can Protein OCN Whey Protein Biscuit help with weight loss?

Can people with diabetes eat Protein OCN Whey Protein Biscuit?

How should you store Protein OCN Whey Protein Biscuit after opening?

Can you use Protein OCN Whey Protein Biscuit as a meal replacement?

Is Protein OCN Whey Protein Biscuit a good snack for travel?

Protein OCN Whey Protein Biscuit Vitamins & Minerals

Protein OCN Whey Protein Biscuit Glycemic Index

How to Burn Off Protein OCN Whey Protein Biscuit

What is Protein OCN Whey Protein Biscuit?

How Nutritious Is Protein OCN Whey Protein Biscuit?

Nutrient density

Satiety score

Is Protein OCN Whey Protein Biscuit Processed?

Does Protein OCN Whey Protein Biscuit Contain Allergens?

Which Diets Is Protein OCN Whey Protein Biscuit Good For?

Protein OCN Whey Protein Biscuit Fat Profile

Compare Protein OCN Whey Protein Biscuit

Foods Similar to Protein OCN Whey Protein Biscuit

Have another question about Protein OCN Whey Protein Biscuit?

Protein OCN Whey Protein Biscuit nutrition facts table · 1 piece (medium) (40 g)