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Protein OCN Whey Protein Biscuit Calories

High-protein biscuit with added whey protein

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Protein OCN Whey Protein Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 37%

Protein

32g

· 31%

Fat

15g

· 32%

Fiber

Protein OCN Whey Protein Biscuit Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

0.6mg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Protein OCN Whey Protein Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Whey Protein Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Whey Protein Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Whey Protein Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Whey Protein Biscuit Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Protein OCN Whey Protein Biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Whey Protein Biscuit — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Whey Protein Biscuit?

Protein OCN Whey Protein Biscuit provides 410 kcal and 32 g of protein per 100 g. It also contains 38 g of carbohydrates and 15 g of fat per 100 g.

Is Protein OCN Whey Protein Biscuit suitable for vegetarians, and does it contain allergens?

It is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.