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💪

●Low GI

💪High Protein

Protein OCN Isolate Whey Calories

High-protein, low-carb, fast-absorbing whey isolate

CALORIES

370kcal

30low

POTASSIUM

150mg

FIBER

Protein OCN Isolate Whey Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3%

Protein

86g

· 94%

Fat

· 3%

Fiber

Protein OCN Isolate Whey Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

400mg · 40% DV

Phosphorus

250mg · 36% DV

Magnesium

50mg · 12% DV

Zinc

1mg · 9% DV

Protein OCN Isolate Whey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Isolate Whey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Isolate Whey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein OCN Isolate Whey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein OCN Isolate Whey Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein OCN Isolate Whey

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Isolate Whey — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Isolate Whey?

Protein OCN Isolate Whey provides 370 calories and 86 g of protein per 100 g. It also contains 3 g of carbohydrates and 1 g of fat.

Is Protein OCN Isolate Whey suitable for a keto diet?

Yes, Protein OCN Isolate Whey is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.