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Protein OCN Isolate Whey Calories
High-protein, low-carb, fast-absorbing whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein OCN Isolate Whey (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein OCN Isolate Whey Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Protein OCN Isolate Whey nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein OCN Isolate Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Isolate Whey
What is Protein OCN Isolate Whey?
Protein OCN Isolate Whey is a powdered protein supplement made from whey, the liquid left during cheesemaking. Whey is filtered to concentrate its protein; the powder can supplement meals but is not a complete meal replacement.
Does Protein OCN Isolate Whey help build muscle?
Yes, Protein OCN Isolate Whey can support muscle growth when combined with resistance training and adequate food intake. It supplies protein, but it cannot build muscle on its own or replace a consistent training routine.
How do you mix Protein OCN Isolate Whey without clumps?
Add Protein OCN Isolate Whey gradually to liquid and shake or whisk it thoroughly. A shaker bottle or blender can help break up clumps; follow the package directions for the amount of liquid and powder.
Is Protein OCN Isolate Whey better than whey concentrate?
Protein OCN Isolate Whey is a different whey form, not automatically a better choice for everyone. Isolates are generally filtered to contain less lactose and fat than concentrates, but the exact composition varies by product.
Can you drink Protein OCN Isolate Whey every day?
Yes, Protein OCN Isolate Whey can be used daily if it fits your diet and you tolerate it. Treat it as one protein source among foods such as eggs, beans, fish, meat, or dairy, rather than as a necessity.
Does Protein OCN Isolate Whey contain lactose?
Protein OCN Isolate Whey may contain some lactose because it is made from milk. Whey isolate usually has less lactose than whey concentrate, but do not assume this product is lactose-free unless its packaging says so.
Can Protein OCN Isolate Whey be used in baking?
Yes, you can add Protein OCN Isolate Whey to pancakes, muffins, or other baked recipes. Heating does not make its protein unusable, but the powder can change texture, so use a recipe designed for protein powder.
Is Protein OCN Isolate Whey suitable for a lactose-intolerant person?
Not necessarily: Protein OCN Isolate Whey is milk-derived, and even whey isolate can retain some lactose. People with lactose intolerance may tolerate small amounts differently, but this product should not be treated as lactose-free without confirmation.
Can Protein OCN Isolate Whey replace a meal?
No, Protein OCN Isolate Whey by itself is not a balanced meal. It provides protein but does not supply the variety of nutrients and foods found in a meal; combine it with other foods if using it as part of one.
Can people with kidney disease use Protein OCN Isolate Whey?
People with kidney disease should ask their clinician before using Protein OCN Isolate Whey, because their protein needs may be medically restricted. The right amount depends on their condition and treatment plan.
Protein OCN Isolate Whey Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.15mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
45mg · 1% DV
Protein OCN Isolate Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Isolate Whey
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Isolate Whey?
Protein OCN Isolate Whey is a powdered whey protein isolate, made by separating and concentrating protein from the liquid left over during cheesemaking. It is a concentrated source of protein with little carbohydrate: each 100 g contains 86 g of protein and 3 g of carbohydrates.
Stir or shake it into water or milk for a quick drink, or blend it into a smoothie; it can also be mixed into porridge or yoghurt. In many places, people use whey powder as a convenient snack or around a workout, rather than as a meal in itself. Choose water for a lighter drink, or add it to oats or yoghurt when you want something more filling.
How Nutritious Is Protein OCN Isolate Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Isolate Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Isolate Whey Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Isolate Whey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN Isolate Whey Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.