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OCN Protein Bar Calories
High protein, low sugar, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
OCN Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
| 1 pack (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Protein Bar
What is the OCN Protein Bar used for?
The OCN Protein Bar is a portable, protein-rich snack, often chosen around workouts or when a convenient snack is needed. It can help add protein to a snack, but it is not a complete substitute for a varied meal.
Is the OCN Protein Bar good after a workout?
Yes, the OCN Protein Bar can be a convenient post-workout snack because it supplies protein without needing preparation. Pair it with water, and add fruit or another food if you need a more substantial recovery snack.
Can the OCN Protein Bar help build muscle?
It can contribute protein to a muscle-building diet, but the OCN Protein Bar does not build muscle on its own. Progressive resistance training, enough total food and protein, and recovery are all important for muscle growth.
Can the OCN Protein Bar replace a meal?
No, the OCN Protein Bar is better treated as a snack than a full meal. A meal usually needs a wider mix of foods, such as produce and other protein or carbohydrate sources, to provide variety and lasting nourishment.
Is the OCN Protein Bar good for weight loss?
The OCN Protein Bar does not cause weight loss by itself, but it may fit into a weight-loss plan as a planned snack. Using it instead of another snack, rather than adding it on top, can help keep portions intentional.
What ingredients are in the OCN Protein Bar?
The exact ingredient list for the OCN Protein Bar is not provided here, so specific ingredients or flavors should not be assumed. Check the package for the formula of the particular bar you have, especially if you need to avoid an ingredient.
When should you eat the OCN Protein Bar, before or after exercise?
Either can work: the OCN Protein Bar is convenient before exercise if you want a portable snack, or afterward as a source of protein. Choose the timing that feels comfortable for your workout; avoid eating it immediately before exercise if solid food bothers you.
Does the OCN Protein Bar keep you full?
It may help curb hunger between meals because it contains protein and fiber, though fullness varies from person to person. If it is not enough on its own, combine the OCN Protein Bar with fruit or another snack rather than treating it as a meal.
How should you store an opened OCN Protein Bar?
Keep an opened OCN Protein Bar wrapped or in an airtight container in a cool, dry place, and follow any storage directions on its package. Leaving it exposed to air can make the bar dry out or change its texture.
Can you eat an OCN Protein Bar every day?
You can include an OCN Protein Bar regularly if it suits your needs, but there is no need to rely on it daily. Make room for varied meals and less-packaged snack foods too, rather than letting a bar crowd them out.
OCN Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
1.25mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
OCN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein Bar?
OCN Protein Bar is a compact, packaged snack designed to provide a substantial amount of protein in a convenient single portion. Recipes can vary, so check the wrapper for its specific ingredients rather than assuming which protein or grains it contains.
It has a dense, chewy texture, with small pieces that may add a little bite. People often keep bars like this on hand for after a workout or between meals; it can also travel easily in a bag. Its nutritional profile is protein-forward and low in sugar, with 32 g of protein per 100 g. Pair it with fruit for a more satisfying snack, or have it with water or coffee when you need something portable. It is best treated as a convenient snack, not a stand-in for a varied meal.
How Nutritious Is OCN Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.