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🍫

●Low GI

💪High Protein

🌿High Fiber

OCN Protein Bar Calories

High protein, low sugar, post-workout snack

CALORIES

370kcal

35low

POTASSIUM

210mg

FIBER

OCN Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 39%

Protein

32g

· 36%

Fat

10g

· 25%

Fiber

OCN Protein Bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

OCN Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is OCN Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is OCN Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN Protein Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to OCN Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

OCN Protein Bar — Frequently Asked Questions

How many calories and how much protein are in OCN Protein Bar?

Per 100 g, OCN Protein Bar provides 370 calories and 32 g of protein. It also contains 35 g carbs, 10 g fat, and 7 g fiber.

Is OCN Protein Bar healthy for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, and flexitarian diets, and its glycemic index is 35. However, it is an ultra-processed product and contains gluten, dairy, soy, peanuts, and tree nuts.

Have another question about OCN Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.