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Protein OCN Batman Bar Calories
high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Batman Bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Batman Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Protein OCN Batman Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Batman Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Batman Bar
Is Protein OCN Batman Bar a healthy snack?
Protein OCN Batman Bar can be a convenient snack, but it is an ultra-processed product rather than a minimally processed food. Its protein content may make it useful between meals; rely mainly on varied foods and use the bar when convenience matters.
What ingredients are in Protein OCN Batman Bar?
The full ingredient list for Protein OCN Batman Bar is not provided here, so its specific ingredients cannot be confirmed. Its known allergens include dairy, soy, peanuts and tree nuts; consult the package for the complete ingredient and allergen information.
Can Protein OCN Batman Bar replace a meal?
No, Protein OCN Batman Bar is not a complete meal replacement. A bar alone does not provide the variety of foods found in a balanced meal, so use it as a snack rather than routinely skipping meals.
When should you eat Protein OCN Batman Bar around a workout?
You can eat Protein OCN Batman Bar before or after a workout; there is no required timing. If eating it close to exercise feels uncomfortable, have it earlier, and treat it after training as a convenient snack rather than a substitute for your usual meal.
Can people with diabetes eat Protein OCN Batman Bar?
People with diabetes should consider the carbohydrate in their portion of Protein OCN Batman Bar and how it affects their blood glucose. A high-protein label does not mean a food cannot affect glucose; anyone adjusting medication should discuss their plan with their care team.
Can you eat Protein OCN Batman Bar without exercising?
Yes, you can eat Protein OCN Batman Bar without exercising; it is a snack, not a product that requires a workout. Choose it for convenience or as part of your usual eating routine, rather than assuming you need to exercise to compensate for eating it.
Is Protein OCN Batman Bar suitable for children?
Protein OCN Batman Bar is not specifically made for children. Do not give it to a child with an allergy to dairy, soy, peanuts or tree nuts, and remember that most children can meet their protein needs through age-appropriate meals and snacks.
How should you store Protein OCN Batman Bar?
Keep Protein OCN Batman Bar sealed in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly and eat it soon; heat can soften the bar or affect its coating.
Can Protein OCN Batman Bar help build muscle?
Protein OCN Batman Bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires suitable resistance training and enough food overall; the bar is one convenient option, not a special muscle-building product.
How is Protein OCN Batman Bar different from protein powder?
Protein OCN Batman Bar is ready to eat, while protein powder is usually mixed into a drink or recipe. The bar is convenient when you cannot prepare a shake, but their ingredients and serving sizes can differ, so they are not automatically interchangeable.
Protein OCN Batman Bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein OCN Batman Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Batman Bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Batman Bar?
Protein OCN Batman Bar is a packaged, Batman-themed protein snack rather than a dish tied to a particular regional cuisine. It comes in a convenient bar format; the precise flavour and texture can vary by product version, so check the wrapper for those details.
Bars like this are compact and easy to carry, making them a common choice between meals, on a commute or after a workout. They can be eaten on their own or alongside coffee, tea or a piece of fruit. Its nutritional profile is notably protein-focused, with 33 g of protein per 100 g. For a lighter-feeling snack, pair a portion with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Protein OCN Batman Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Batman Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Batman Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Batman Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Batman Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.