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💪High Protein

🌿High Fiber

Protein OCN protein bar (20g protein) Calories

High protein, post-workout snack

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

Protein OCN protein bar (20g protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 36%

Protein

33g

· 37%

Fat

11g

· 27%

Fiber

Protein OCN protein bar (20g protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Protein OCN protein bar (20g protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN protein bar (20g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN protein bar (20g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN protein bar (20g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN protein bar (20g protein) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Protein OCN protein bar (20g protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN protein bar (20g protein) — Frequently Asked Questions

How many calories and how much protein are in Protein OCN protein bar?

Protein OCN protein bar provides 370 calories and 33 g of protein per 100 g. It also contains 32 g of carbohydrates, 11 g of fat, and 7 g of fiber per 100 g.

Is Protein OCN protein bar low glycemic and does it contain allergens?

Its glycemic index is 45. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.