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Protein OCN protein bar (20g protein) Calories
High protein, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN protein bar (20g protein) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.8 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN protein bar (20g protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.8g
· 40% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
Protein OCN protein bar (20g protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN protein bar (20g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN protein bar (20g protein)
What is in the OCN protein bar?
The OCN protein bar is a packaged snack that provides protein, but its full ingredient list is not provided here. Check the wrapper for the specific protein source, sweeteners, and other ingredients, since those details matter for allergies and personal preferences.
Is the OCN protein bar good after a workout?
Yes, the OCN protein bar can be a convenient post-workout snack. It provides protein, but you do not have to eat it immediately after exercise; regular balanced meals and fluids also support recovery.
Can the OCN protein bar replace a protein shake?
Yes, the OCN protein bar can serve as a portable alternative to a protein shake when you want a ready-to-eat snack. A shake is easier to mix into drinks or recipes, so the more convenient choice depends on your routine.
Can the OCN protein bar replace a meal?
No, the OCN protein bar is better treated as a snack than as a complete meal. For a more balanced meal, include foods such as fruit or vegetables, a grain, and other sources of nutrients.
How should you store the OCN protein bar?
Store the OCN protein bar sealed in a cool, dry place and follow the wrapper’s instructions. After opening, eat it soon; leaving it exposed or in a hot place can affect its texture and quality.
Can you eat the OCN protein bar before a workout?
Yes, you can eat the OCN protein bar before exercise, though eating close to a workout may feel uncomfortable for some people. Choose timing that suits your digestion and exercise routine.
Can you eat the OCN protein bar every day?
Yes, the OCN protein bar can be part of a daily routine, but it should not crowd out varied meals. Use it as a convenient snack alongside a diet that includes a range of foods.
Does the OCN protein bar help build muscle?
The OCN protein bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive strength training, sufficient overall food, and recovery are also important.
Is the OCN protein bar a good snack for weight loss?
It can fit into a weight-loss plan if it replaces a snack that would otherwise provide more energy. Adding it on top of your usual food may work against your goal, so consider your overall eating pattern.
Is the OCN protein bar suitable for people with diabetes?
It may fit some meal plans, but protein does not mean the bar is carbohydrate-free. Check its package for the carbohydrate and sugar details, and ask your diabetes care professional how it fits your individual plan.
Protein OCN protein bar (20g protein) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Protein OCN protein bar (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN protein bar (20g protein)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN protein bar (20g protein)?
The OCN protein bar (20g protein) is a packaged snack made to provide a substantial amount of protein in a portable, single-bar format. It is often chosen after exercise or when a convenient snack is needed, though its flavour and texture can vary by variety.
Protein bars are typically dense and chewy, and can be eaten on their own or alongside fruit, coffee or tea. This one is high in protein, with 33g per 100g, so it can be a handy option between meals. Pair it with fruit for a more rounded snack, and bear in mind that a bar is just one part of your overall diet rather than a replacement for varied meals.
How Nutritious Is Protein OCN protein bar (20g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN protein bar (20g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN protein bar (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN protein bar (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN protein bar (20g protein) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.