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Protein OCN Protein Coffee Calories
High-protein, coffee-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein OCN Protein Coffee (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 8 g of carbs, 26.3 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein OCN Protein Coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
8g
· 3% DV
Protein
26.3g
· 53% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 64% · Fat 17%
Protein OCN Protein Coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein OCN Protein Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 1 pack (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 2 cup (double) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Protein OCN Protein Coffee
What is Protein OCN Protein Coffee?
Protein OCN Protein Coffee is a coffee-based drink that also provides protein. It suits people who want coffee alongside a source of protein; check the package for the product’s ingredients and serving instructions.
Does Protein OCN Protein Coffee contain caffeine?
Yes. Because it is coffee-based, Protein OCN Protein Coffee contains caffeine. The nutrition figures provided do not specify the caffeine amount, so check the package if you monitor your caffeine intake or are sensitive to it.
Can you drink Protein OCN Protein Coffee before a workout?
Yes, you can have Protein OCN Protein Coffee before a workout if caffeine agrees with you. Its protein can also fit into your overall eating routine, but it does not replace a well-planned meal or hydration.
Is Protein OCN Protein Coffee a meal replacement?
No. Protein OCN Protein Coffee provides protein, but a drink alone does not supply the variety of foods found in a balanced meal. Pair it with food if you are using it as part of breakfast or lunch.
Can Protein OCN Protein Coffee be served hot?
Yes, if the package does not rule out heating, you can serve it warm. Heat it gently rather than boiling it, since high heat may change the drink’s texture and taste.
Can you add protein powder to Protein OCN Protein Coffee?
Yes, but it is usually unnecessary because Protein OCN Protein Coffee already contains protein. Adding powder can make the drink thicker and increase its protein content, so mix it gradually if you choose to do so.
Is Protein OCN Protein Coffee suitable after a workout?
Yes. Protein OCN Protein Coffee can be part of a post-workout snack or meal, especially when you want coffee with protein. Your overall recovery also depends on eating enough and replacing fluids after exercise.
Will Protein OCN Protein Coffee keep you awake at night?
It can, because it contains caffeine. If caffeine affects your sleep, avoid drinking Protein OCN Protein Coffee close to bedtime; the timing that causes problems varies from person to person.
How should you store Protein OCN Protein Coffee after opening?
Refrigerate it after opening and follow the package’s instructions for how soon to finish it. Storage directions can differ depending on whether the product is ready to drink or needs preparation.
Can Protein OCN Protein Coffee help with weight loss?
It does not cause weight loss by itself. It can be included as a protein-containing drink, but weight change depends on your overall eating pattern and portions; sweet additions can also increase the drink’s energy content.
Protein OCN Protein Coffee Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.3mg · 23% DV
B5
0.88mg · 18% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
200mg · 20% DV
Copper
0.1mg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
138mg · 6% DV
Protein OCN Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Protein Coffee
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Protein Coffee?
Protein OCN Protein Coffee is a coffee-based drink with added protein, offering a convenient alternative to making a separate coffee and protein shake. It is suited to a quick breakfast or a mid-day drink; depending on how it is prepared, you can enjoy it hot or chilled.
Coffee brings a roasted, gently bitter flavour, while the protein gives the drink a fuller feel than a plain cup. It fits easily into coffee routines at home, at work or on the go, and can be paired with fruit or a small snack. With 10.5 g of protein per 100 g, it is a useful option when you want more protein in a coffee drink. Try it without added syrup or sugar for a lighter taste.
How Nutritious Is Protein OCN Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Protein Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Protein Coffee Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.