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Rice flour (OCN brand) Calories
Gluten-free, finely milled rice flour
CALORIES
GI
POTASSIUM
FIBER
Rice flour (OCN brand) Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80g
· 91%
Protein
6g
· 7%
Fat
1g
· 2%
Fiber
2.4g
Rice flour (OCN brand) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Rice flour (OCN brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour (OCN brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour (OCN brand) Contain Allergens?
No known major allergens
Which Diets Is Rice flour (OCN brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour (OCN brand) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Rice flour (OCN brand)
Rice flour (OCN brand) — Frequently Asked Questions
How many calories are in OCN rice flour?
OCN rice flour contains 366 calories per 100 g. The same serving provides 80 g of carbohydrates, 6 g of protein, and 1 g of fat.
Does OCN rice flour raise blood sugar quickly?
Rice flour has a glycemic index of 95, which indicates a high glycemic impact. It contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.