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Corn Flour Calories
Gluten-free, carbohydrate source, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn Flour Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
76.9g
· 83%
Protein
6.9g
· 7%
Fat
3.9g
· 10%
Fiber
7.3g
Corn Flour Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B6
0.49mg · 29% DV
B3
2.3mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Corn Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flour Contain Allergens?
No known major allergens
Which Diets Is Corn Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flour Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Corn Flour
Corn Flour — Frequently Asked Questions
How many calories are in corn flour?
Corn flour provides 361 calories per 100 grams. The calorie intake changes with the portion size used.
How many carbohydrates does corn flour have?
Corn flour contains 76.9 grams of carbohydrates per 100 grams. It is therefore a carbohydrate-rich grain product.
Is corn flour a good source of protein?
Corn flour provides 6.9 grams of protein per 100 grams. It contains some protein, but its carbohydrate content is substantially higher.
Does corn flour contain fiber?
Yes, corn flour contains 7.3 grams of fiber per 100 grams. It can help increase the fiber content of a meal.
Does corn flour raise blood sugar?
Corn flour has a glycemic index of 70. People monitoring glycemic impact may want to consider portion size and the overall meal.
Is corn flour gluten-free?
Corn flour is listed as compatible with a gluten-free diet. This makes it suitable for gluten-free eating patterns based on the provided information.
Is corn flour suitable for vegans?
Yes, corn flour is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Is corn flour high in fat?
Corn flour contains 3.9 grams of fat per 100 grams. Its fat content is low compared with its carbohydrate content.
Can corn flour fit into a weight-loss diet?
Corn flour provides 361 calories and 76.9 grams of carbohydrates per 100 grams. Whether it fits a weight-loss plan depends on portion size and your daily calorie and carbohydrate targets.
Is corn flour highly processed?
Corn flour is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.