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Corn Flour
Gluten-free, carbohydrate source, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
361
KCAL / 100G
Carbs
76.9g
· 83%
Protein
6.9g
· 7%
Fat
3.9g
· 10%
Fiber
7.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.39mg · 33% DV
B6
0.49mg · 29% DV
B3
2.3mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.