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Gluten-free flour Calories
Gluten-free, versatile flour alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-free flour Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
80g
· 92%
Protein
4.5g
· 5%
Fat
1.2g
· 3%
Fiber
5.5g
Gluten-free flour Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Gluten-free flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free flour Contain Allergens?
No known major allergens
Which Diets Is Gluten-free flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free flour Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gluten-free flour
Gluten-free flour — Frequently Asked Questions
How many calories are in gluten-free flour?
Gluten-free flour provides 360 calories per 100 g. The same amount contains 80 g of carbohydrates, 4.5 g of protein, 1.2 g of fat, and 5.5 g of fiber.
Is gluten-free flour suitable for a gluten-free diet?
Yes, gluten-free flour is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.