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Gluten-free flour vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-free flour has fewer calories; Breadstick has more protein; Gluten-free flour has more fiber; Breadstick has a lower glycemic index.
🌾
Gluten-free flour
100 g
🥖
Breadstick
100 g
360kcal
Calories
410kcal
4.5g
Protein
11✓g
80g
Carbs
75g
5.5✓g
Fiber
3g
1.2g
Fat
6g
80
Glycemic Index
70✓
64
Glycemic Load
53✓
110mg
Potassium
110mg
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