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Chickpea flour
High protein, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
387
KCAL / 100G
Carbs
57g
· 61%
Protein
22g
· 23%
Fat
6.7g
· 16%
Fiber
10.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Vitamin & Mineral Analysis
Vitamins
Folate
437µg · 109% DV
Biotin
19µg · 63% DV
B1
0.48mg · 40% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Magnesium
166mg · 40% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.