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Chickpea flour Calories
High protein, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
57g
· 61%
Protein
22g
· 23%
Fat
6.7g
· 16%
Fiber
10.8g
Chickpea flour Vitamins & Minerals
Vitamins
Folate
437µg · 109% DV
Biotin
19µg · 63% DV
B1
0.48mg · 40% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Magnesium
166mg · 40% DV
Chickpea flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Chickpea flour
Chickpea flour — Frequently Asked Questions
How many calories and how much protein are in chickpea flour?
Chickpea flour provides 387 calories and 22 g of protein per 100 g. It also contains 57 g of carbohydrates, 6.7 g of fat, and 10.8 g of fiber.
Is chickpea flour suitable for a gluten-free, low-glycemic diet?
Chickpea flour is compatible with a gluten-free diet and has a glycemic index of 35. It also fits vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.