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Rice flour (OCN brand) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice flour (OCN brand) has fewer calories; Breadstick has more protein; Breadstick has a lower glycemic index.
🌾
Rice flour (OCN brand)
100 g
🥖
Breadstick
100 g
366kcal
Calories
410kcal
6g
Protein
11✓g
80g
Carbs
75g
2.4g
Fiber
3✓g
1g
Fat
6g
95
Glycemic Index
70✓
76
Glycemic Load
53✓
76mg
Potassium
110✓mg
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