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Rice flour (OCN brand) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Rice flour (OCN brand) has more fiber; Egg has a lower glycemic index.
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Rice flour (OCN brand)
100 g
🥚
Egg
100 g
366kcal
Calories
143kcal
6g
Protein
13✓g
80g
Carbs
1.1g
2.4✓g
Fiber
0g
1g
Fat
9.5g
95
Glycemic Index
0✓
76
Glycemic Load
0✓
76mg
Potassium
126✓mg
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