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Flour Calories
Versatile staple, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Flour Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Folate
23µg · 6% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour Contain Allergens?
Contains these allergens:
Which Diets Is Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Flour
Flour — Frequently Asked Questions
How many calories and macros are in flour?
Per 100 g, flour provides 364 calories. It contains 10.3 g protein, 76.3 g carbs, 1 g fat, and 2.7 g fiber.
Is flour high glycemic, and does it contain gluten?
Flour has a glycemic index of 85, which is considered high. It also contains gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.