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Coconut Flour
Gluten-free, high fiber, low carb, good protein source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
400
KCAL / 100G
Carbs
60g
· 57%
Protein
18g
· 17%
Fat
12g
· 26%
Fiber
36g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Folate
35µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Iron
6mg · 33% DV
Phosphorus
200mg · 29% DV
Magnesium
90mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.