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Coconut Flour vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Coconut Flour has more protein; Coconut Flour has more fiber; Coconut Flour has a lower glycemic index.
🥥
Coconut Flour
100 g
🥯
Simit
100 g
400kcal
Calories
340kcal
18✓g
Protein
9.5g
60g
Carbs
62g
36✓g
Fiber
3.5g
12g
Fat
6.5g
45✓
Glycemic Index
70
9✓
Glycemic Load
43
400✓mg
Potassium
120mg
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