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Coconut Flour vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Coconut Flour has more protein; Coconut Flour has more fiber.
🥥
Coconut Flour
100 g
🍝
Whole wheat pasta
100 g
400kcal
Calories
124kcal
18✓g
Protein
5.2g
60g
Carbs
26.5g
36✓g
Fiber
3.7g
12g
Fat
0.9g
45
Glycemic Index
45
9✓
Glycemic Load
12
400✓mg
Potassium
78mg
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