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Buckwheat Flour Calories
Gluten-free, source of fiber and magnesium, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Flour Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
71.5g
· 77%
Protein
13.3g
· 14%
Fat
3.4g
· 9%
Fiber
10g
Buckwheat Flour Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B1
0.4mg · 33% DV
B2
0.43mg · 33% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Buckwheat Flour
Buckwheat Flour — Frequently Asked Questions
How many calories are in buckwheat flour, and what are its macros?
Buckwheat flour provides 343 calories per 100g. Per 100g, it also contains 13.3g protein, 71.5g carbs, 3.4g fat, and 10g fiber.
Is buckwheat flour gluten-free, and which diets is it suitable for?
Yes, buckwheat flour is listed as gluten-free. It is suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.