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Buckwheat Flour vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat Flour has fewer calories; Buckwheat Flour has more protein; Buckwheat Flour has more fiber; Buckwheat Flour has a lower glycemic index.
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Buckwheat Flour
100 g
🥖
Breadstick
100 g
343kcal
Calories
410kcal
13.3✓g
Protein
11g
71.5g
Carbs
75g
10✓g
Fiber
3g
3.4g
Fat
6g
49✓
Glycemic Index
70
35✓
Glycemic Load
53
577✓mg
Potassium
110mg
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