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Buckwheat Flour vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat Flour has fewer calories; Buckwheat Flour has more protein; Buckwheat Flour has more fiber; Butter has a lower glycemic index.
🌾
Buckwheat Flour
100 g
🧈
Butter
100 g
343kcal
Calories
717kcal
13.3✓g
Protein
0.9g
71.5g
Carbs
0.1g
10✓g
Fiber
0g
3.4g
Fat
81g
49
Glycemic Index
0✓
35
Glycemic Load
0✓
577✓mg
Potassium
26mg
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