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White flour Calories
Refined wheat flour, low fiber, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
White flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
White flour Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
White flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White flour Contain Allergens?
Contains these allergens:
Which Diets Is White flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White flour Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to White flour
White flour — Frequently Asked Questions
How many calories are in white flour?
White flour contains 364 calories per 100 g.
How many carbohydrates does white flour have?
White flour provides 76.3 g of carbohydrates per 100 g. It is therefore a high-carbohydrate grain product.
Is white flour a source of protein?
Yes. White flour contains 10.3 g of protein per 100 g.
How much fiber is in white flour?
White flour contains 2.7 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Does white flour have a high glycemic index?
Yes. White flour has a glycemic index of 85, which is considered high.
Does white flour raise blood sugar quickly?
With a glycemic index of 85, white flour may have a rapid impact on blood sugar.
Is white flour suitable for a diet?
White flour has 364 calories and 76.3 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
Is white flour suitable for vegetarians?
White flour is listed as compatible with omnivore, vegetarian, and flexitarian eating patterns.
Does white flour contain gluten?
Yes. White flour contains gluten, so it is not suitable for people who need to avoid gluten.
Is white flour processed?
Yes. White flour is classified as a processed food. It contains 0.98 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.