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Protein OCN lemon cheesecake flavor powder Calories
High protein, low sugar, lemon cheesecake flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein OCN lemon cheesecake flavor powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein OCN lemon cheesecake flavor powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Protein OCN lemon cheesecake flavor powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein OCN lemon cheesecake flavor powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 cup (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 bottle (large) | 300 g | 1110 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN lemon cheesecake flavor powder
How do you mix Protein OCN lemon cheesecake flavor powder without lumps?
Add Protein OCN lemon cheesecake flavor powder gradually to liquid rather than pouring liquid onto a pile of powder. Shake it in a closed shaker or whisk it into yogurt in small additions; a brief rest before drinking can also help remaining bubbles settle.
Can you bake with Protein OCN lemon cheesecake flavor powder?
Yes, Protein OCN lemon cheesecake flavor powder can be added to recipes such as pancakes or baked cheesecake-style treats. It does not behave exactly like flour, so replacing too much flour can make the result dry or dense; start by substituting only part of it.
Is Protein OCN lemon cheesecake flavor powder whey protein?
The product name alone does not establish whether Protein OCN lemon cheesecake flavor powder is whey-based or uses another protein source. Look at the ingredient and protein-source information on its packaging to identify the specific protein.
Can you put Protein OCN lemon cheesecake flavor powder in coffee?
Yes, you can stir Protein OCN lemon cheesecake flavor powder into coffee, though adding it to very hot liquid may make it clump. Mix it first with a small amount of cool liquid, then blend that mixture into the coffee.
Does Protein OCN lemon cheesecake flavor powder work in overnight oats?
Yes, Protein OCN lemon cheesecake flavor powder can be mixed into overnight oats for a lemon-dessert flavor. Stir it thoroughly into the milk or yogurt before adding the oats, and adjust the liquid if the mixture becomes thicker than you like.
Does Protein OCN lemon cheesecake flavor powder contain real cheesecake?
The cheesecake flavor in Protein OCN lemon cheesecake flavor powder does not mean that the powder contains a piece of cheesecake or the full dessert. Flavorings can create a cheesecake-style taste; the ingredient list identifies what the product actually contains.
When is the best time to take Protein OCN lemon cheesecake flavor powder?
There is no special time when Protein OCN lemon cheesecake flavor powder works better for everyone. It can be a convenient snack after exercise or at another time when you want to add protein to a meal or drink.
How should you store Protein OCN lemon cheesecake flavor powder after opening?
Keep Protein OCN lemon cheesecake flavor powder tightly closed in a cool, dry place after opening. Avoid letting water or a damp scoop enter the container, since moisture can cause clumping and affect the powder's quality.
Can Protein OCN lemon cheesecake flavor powder replace a meal?
No, Protein OCN lemon cheesecake flavor powder should not automatically be treated as a complete meal replacement. Its listed nutrition highlights protein, but a balanced meal also provides a broader range of foods and nutrients.
Can people with diabetes use Protein OCN lemon cheesecake flavor powder?
People with diabetes may be able to include Protein OCN lemon cheesecake flavor powder, but its low-sugar description alone does not determine how it fits their plan. Carbohydrates, ingredients, medications, and individual glucose responses matter; ask your diabetes care professional if you are unsure.
Protein OCN lemon cheesecake flavor powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Protein OCN lemon cheesecake flavor powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN lemon cheesecake flavor powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN lemon cheesecake flavor powder?
Protein OCN lemon cheesecake flavor powder is a protein powder with a lemon-and-cheesecake-style flavour, rather than a cheesecake mix. It can be stirred into a drink or added to other foods, depending on how you like to use protein powders.
The flavour aims for a creamy, sweet cheesecake note with a tang of lemon. Mix it with milk or yogurt for a thicker snack, or stir it into oats, a smoothie or a homemade dessert. It is protein-rich, with 75 g of protein per 100 g. If you prefer a less sweet-tasting combination, try it with plain yogurt or blend it with fruit; follow the product’s own directions for serving.
How Nutritious Is Protein OCN lemon cheesecake flavor powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN lemon cheesecake flavor powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN lemon cheesecake flavor powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN lemon cheesecake flavor powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN lemon cheesecake flavor powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.