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Protein OCN Calories
High-protein processed product
CALORIES
GI
POTASSIUM
FIBER
Protein OCN Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
72g
· 74%
Fat
7g
· 16%
Fiber
3g
Protein OCN Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
520mg · 74% DV
Calcium
420mg · 42% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
Protein OCN Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Protein OCN
Protein OCN — Frequently Asked Questions
How much protein does Protein OCN have?
Protein OCN provides 72 g of protein per 100 g. It is a high-protein processed food.
Is Protein OCN gluten-free and suitable for a vegetarian diet?
Yes, Protein OCN is listed as gluten-free and suitable for vegetarian, omnivore, and flexitarian diets. It does contain dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.