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Protein OCN Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Protein OCN nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN
How do you use Protein OCN?
Protein OCN can be used to supplement protein in a meal or snack. If your product is a powder, mix it into a drink or soft food; follow its package directions for the amount.
Can Protein OCN be baked into food?
Yes, Protein OCN can be stirred into foods such as oatmeal or pancake batter. Heating may change the texture, but it does not make the food a balanced meal by itself.
Is Protein OCN the same as whey protein?
Not necessarily. The available information identifies dairy as an allergen but does not specify the protein source, so it is not enough to confirm that Protein OCN is whey.
Can you take Protein OCN on an empty stomach?
Yes, most people can take Protein OCN on an empty stomach if it feels comfortable. If it causes nausea or stomach discomfort, try having it with food instead.
Does Protein OCN contain lactose?
The available product information lists dairy as an allergen, but it does not say whether Protein OCN contains lactose. If you avoid lactose, check the product’s ingredient and allergen information before using it.
How should Protein OCN be stored after opening?
Keep Protein OCN tightly closed in a cool, dry place after opening. Keep moisture out and use a dry scoop; damp storage can cause clumping and may affect the product’s quality.
Can Protein OCN replace a meal?
No, Protein OCN should not be treated as a complete meal replacement. A high-protein product does not necessarily provide the range of foods and nutrients found in a balanced meal.
Will Protein OCN help build muscle?
Protein OCN can help you meet protein needs that support muscle repair and growth, but it cannot build muscle on its own. Progressive resistance training and adequate overall nutrition matter too.
Can Protein OCN be mixed with creatine?
Yes, Protein OCN can generally be mixed into the same drink as creatine. Mixing them does not replace following the directions for either product or maintaining adequate fluid intake.
Is Protein OCN suitable as a post-workout snack?
Yes, Protein OCN can be part of a post-workout snack, especially when a meal is not convenient. Pairing it with fruit or another carbohydrate-containing food can make the snack more substantial.
Protein OCN Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.35mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Protein OCN Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN?
Protein OCN is a packaged, protein-focused product intended to be added to everyday meals or snacks. It provides a concentrated amount of protein alongside smaller amounts of carbohydrate and fat, so it is best understood as one component of a diet rather than a meal in itself.
Its flavour and texture depend on the product’s formulation; protein products of this kind are commonly mixed into a drink or stirred into foods such as yoghurt or porridge. A typical serving is about 30 g. It can be convenient at breakfast or as a snack, and pairs well with fruit or oats when you want something more substantial. Follow the serving guidance on the package and adjust it to fit your routine.
How Nutritious Is Protein OCN?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.