Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN Cream Rice Protein Powder Calories
Rice-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Cream Rice Protein Powder (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 7.8 g of carbs, 18 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
OCN Cream Rice Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
7.8g
· 3% DV
Protein
18g
· 36% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 64% · Fat 8%
OCN Cream Rice Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of OCN Cream Rice Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 1 serving (double) | 60 g | 224 kcal |
| 1 cup (large) | 90 g | 337 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About OCN Cream Rice Protein Powder
What is OCN Cream Rice Protein Powder made from?
OCN Cream Rice Protein Powder is a plant-based protein powder made from rice. The product name describes a rice-based protein supplement, not a ready-made rice pudding or a complete meal.
Is OCN Cream Rice Protein Powder a complete protein?
Rice protein can be relatively low in lysine compared with some other protein sources. The product’s full amino acid profile isn’t provided here, so don’t assume its protein is nutritionally identical to whey or a blended plant protein.
Can OCN Cream Rice Protein Powder replace whey protein?
Yes, OCN Cream Rice Protein Powder can be used instead of whey if you want a rice-based protein option. Its texture and amino acid profile differ from whey, so the two powders may not behave or perform identically in recipes.
Does OCN Cream Rice Protein Powder taste like rice?
OCN Cream Rice Protein Powder is rice-based, but its exact flavor depends on the product formulation and flavoring. Mix it with a small amount of liquid first to judge the taste and texture before adding it to a larger shake.
Can you put OCN Cream Rice Protein Powder in a smoothie?
Yes, OCN Cream Rice Protein Powder can be blended into a smoothie with fruit and a liquid of your choice. Add the powder gradually and blend thoroughly to help prevent dry pockets or clumps.
Is OCN Cream Rice Protein Powder good after a workout?
Yes, OCN Cream Rice Protein Powder can be a convenient way to add protein after exercise. It doesn’t need to be taken immediately after training; a regular meal or snack containing protein can serve the same purpose.
Can you bake with OCN Cream Rice Protein Powder?
Yes, OCN Cream Rice Protein Powder can be mixed into baked recipes such as pancakes or muffins. Protein powder can make batters drier or denser, so adjust the liquid gradually rather than replacing all the flour with it.
Can OCN Cream Rice Protein Powder be used as a meal replacement?
No, OCN Cream Rice Protein Powder by itself is not a balanced meal replacement. It provides protein, but a complete meal also needs suitable sources of energy, fiber, and other nutrients.
How much OCN Cream Rice Protein Powder should you use in a shake?
A typical serving of OCN Cream Rice Protein Powder is about 30 g. Use the serving guidance on the product packaging, and remember that the amount you need depends on how much protein you already get from meals.
How should you store OCN Cream Rice Protein Powder after opening?
Keep OCN Cream Rice Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop to help prevent clumping and preserve the powder’s quality.
OCN Cream Rice Protein Powder Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Manganese
0.49mg · 21% DV
Copper
0.1mg · 11% DV
Iron
1.26mg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
93mg · 3% DV
OCN Cream Rice Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Cream Rice Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Cream Rice Protein Powder?
OCN Cream Rice Protein Powder is a rice-based protein powder, made to be mixed into drinks or foods rather than eaten on its own. It offers a convenient way to add rice-derived protein to a meal or snack.
Stir or shake it with water or a plant-based drink, blend it into a smoothie, or mix it into porridge at breakfast. Its flavour and texture will depend on the liquid and how thoroughly it is mixed. With 60 g of protein per 100 g, it is protein-dense, though the powder alone is not a complete meal. For a more substantial snack, pair it with fruit and oats.
How Nutritious Is OCN Cream Rice Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Cream Rice Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Cream Rice Protein Powder Contain Allergens?
No known major allergens
Which Diets Is OCN Cream Rice Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Cream Rice Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare OCN Cream Rice Protein Powder
Foods Similar to OCN Cream Rice Protein Powder
Have another question about OCN Cream Rice Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.