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OCN Cream Rice Protein Powder Calories
Rice-based protein powder
CALORIES
GI
POTASSIUM
FIBER
OCN Cream Rice Protein Powder Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
26g
· 28%
Protein
60g
· 64%
Fat
3.5g
· 8%
Fiber
2.5g
OCN Cream Rice Protein Powder Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
95mg · 23% DV
Iron
4mg · 22% DV
OCN Cream Rice Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Cream Rice Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Cream Rice Protein Powder Contain Allergens?
No known major allergens
Which Diets Is OCN Cream Rice Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Cream Rice Protein Powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to OCN Cream Rice Protein Powder
OCN Cream Rice Protein Powder — Frequently Asked Questions
How many calories are in OCN Cream Rice Protein Powder?
OCN Cream Rice Protein Powder contains 374 calories per 100 g.
How much protein does OCN Cream Rice Protein Powder provide?
It provides 60 g of protein per 100 g. This makes it a high-protein processed product.
How many carbs are in OCN Cream Rice Protein Powder?
There are 26 g of carbohydrates in a 100 g amount.
Is OCN Cream Rice Protein Powder high in fat?
It contains 3.5 g of fat per 100 g. Its fat content is low relative to its protein and carbohydrate content.
Does OCN Cream Rice Protein Powder contain fiber?
Yes. It provides 2.5 g of fiber per 100 g.
Is OCN Cream Rice Protein Powder suitable for vegans?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Is OCN Cream Rice Protein Powder gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Does OCN Cream Rice Protein Powder raise blood sugar?
It has a glycemic index of 65. Its carbohydrate content and glycemic index may be relevant when considering blood sugar response.
Can OCN Cream Rice Protein Powder fit into a diet plan?
It is compatible with vegan, vegetarian, gluten-free, flexitarian, and Mediterranean diets. Since it contains 374 calories and 26 g of carbs per 100 g, the amount used should fit your overall dietary goals.
Is OCN Cream Rice Protein Powder processed?
Yes, OCN Cream Rice Protein Powder is classified as a processed food. Consider its nutrition facts and serving amount when including it in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.