Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein OCN Coconut Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Coconut Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Protein OCN Coconut Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein OCN Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| ½ piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Coconut Bar
What is Protein OCN Coconut Bar?
Protein OCN Coconut Bar is a packaged, ultra-processed protein snack with coconut flavor. It is designed for convenience, rather than as a whole-food coconut snack or a complete meal.
Can Protein OCN Coconut Bar replace a meal?
No, Protein OCN Coconut Bar is not a complete meal replacement. A single bar does not offer the variety of foods in a balanced meal, so use it as a snack when convenient rather than as your regular lunch or dinner.
When should you eat Protein OCN Coconut Bar?
You can eat Protein OCN Coconut Bar as a snack whenever it suits your routine. It may be convenient between meals or around a workout, but you do not need to time it precisely to get a benefit from it.
Is Protein OCN Coconut Bar a good post-workout snack?
Yes, Protein OCN Coconut Bar can be a convenient post-workout snack. It contributes protein, but recovery also benefits from adequate food and fluids overall; have a regular meal afterward if the bar does not satisfy your hunger.
Does Protein OCN Coconut Bar taste strongly of coconut?
It is sold as a coconut-flavored bar, so expect a coconut taste, though how pronounced it is can vary by recipe. The product name alone does not confirm how much real coconut it contains.
Does Protein OCN Coconut Bar contain real coconut?
The name indicates coconut flavor, but it does not establish whether the bar contains coconut itself or a coconut-derived ingredient. Check the ingredient list for the specific product if you need to know what provides the flavor.
Can you eat Protein OCN Coconut Bar without working out?
Yes, you can eat Protein OCN Coconut Bar without exercising; it is a snack, not a product that requires a workout. Choose it when it fits your appetite and routine, rather than treating it as a necessary daily supplement.
How should you store Protein OCN Coconut Bar after opening?
Seal Protein OCN Coconut Bar in its wrapper or an airtight container after opening, and keep it somewhere cool and dry. This helps prevent it from drying out or absorbing odors; follow any storage directions on the package.
Can Protein OCN Coconut Bar fit into a weight-loss plan?
Yes, Protein OCN Coconut Bar can fit into a weight-loss plan if you account for it as a snack rather than adding it on top of your usual eating. Its protein and fiber may help with fullness, but they do not cause weight loss by themselves.
Is Protein OCN Coconut Bar suitable for people with diabetes?
It may fit some diabetes meal plans, but its protein content does not prevent its carbohydrates from affecting blood glucose. Consider the portion's carbohydrate content alongside your plan, and ask your clinician or dietitian if you need individual guidance.
Protein OCN Coconut Bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
130mg · 4% DV
Protein OCN Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Coconut Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Coconut Bar?
Protein OCN Coconut Bar is a packaged protein bar with coconut flavour, made for a convenient snack rather than a freshly prepared dish. Its ready-to-eat format makes it easy to keep on hand for busy days or to take along when travelling.
Coconut gives it a sweet, tropical flavour; protein bars of this kind are generally dense and chewy. People may eat one between meals, after exercise or alongside coffee, depending on their routine. It provides both protein and fibre: per 100 g, it contains 30 g of protein and 8 g of fibre. If a whole bar feels like more than you need for a snack, have part of it and save the rest for later; unsweetened coffee or tea makes a simple pairing.
How Nutritious Is Protein OCN Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Coconut Bar Fat Profile
SATURATED
4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Protein OCN Coconut Bar
Foods Similar to Protein OCN Coconut Bar
Have another question about Protein OCN Coconut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.