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🥥

●Low GI

💪High Protein

🌿High Fiber

Protein OCN Coconut Bar Calories

High-protein coconut bar

CALORIES

390kcal

35low

POTASSIUM

260mg

FIBER

Protein OCN Coconut Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 36%

Protein

30g

· 31%

Fat

14g

· 33%

Fiber

Protein OCN Coconut Bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Protein OCN Coconut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Coconut Bar Fat Profile

SATURATED

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Protein OCN Coconut Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Coconut Bar — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Coconut Bar?

Protein OCN Coconut Bar provides 390 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 14 g of fat, and 8 g of fiber per 100 g.

Is Protein OCN Coconut Bar low glycemic and does it contain allergens?

Protein OCN Coconut Bar has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.