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Protein OCN sauce Calories
High-protein sauce
CALORIES
GI
POTASSIUM
FIBER
Protein OCN sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 22%
Protein
20g
· 54%
Fat
4g
· 24%
Fiber
1g
Protein OCN sauce Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Selenium
8µg · 15% DV
Calcium
90mg · 9% DV
Protein OCN sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN sauce Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN sauce Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein OCN sauce
Protein OCN sauce — Frequently Asked Questions
How many calories and how much protein are in Protein OCN sauce?
Protein OCN sauce provides 140 calories and 20 g of protein per 100 g. It also contains 8 g of carbohydrates, 4 g of fat, and 1 g of fiber per 100 g.
Is Protein OCN sauce low glycemic and does it contain allergens?
It has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.