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Protein OCN Bar Calories
High protein, sports snack, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Protein OCN Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Bar
Is Protein OCN Bar a good snack after a workout?
Yes, Protein OCN Bar can be a convenient post-workout snack because it is high in protein. It does not replace a balanced meal or fluids, so have it alongside your usual meals and drink water after exercise.
Can Protein OCN Bar replace a meal?
No, Protein OCN Bar is not a complete meal replacement. It provides protein, but a bar alone does not offer the variety of foods found in a balanced meal; use it as a snack when a meal is not convenient.
Does Protein OCN Bar help with weight loss?
Protein OCN Bar does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but it is more useful as a replacement for another snack than as an extra item added to your usual eating.
Is Protein OCN Bar ultra-processed, and should I eat it every day?
Protein OCN Bar is ultra-processed, even though it is high in protein and low in sugar. It can be convenient occasionally, but it is sensible to get most of your everyday snacks and meals from a variety of less-processed foods.
How many Protein OCN Bars can you eat in a day?
There is no fixed daily limit for Protein OCN Bar, but eating several can crowd out more varied foods. Treat it as a convenient snack rather than your main source of protein, and consider what else you are eating that day.
Does Protein OCN Bar keep you full?
Protein OCN Bar may be more filling than a low-protein snack because it contains protein and fibre. How long it satisfies you varies, so pair it with a meal or other food if a bar alone leaves you hungry.
Can people with diabetes eat Protein OCN Bar?
Some people with diabetes may be able to include Protein OCN Bar, but its low sugar content does not mean it will have no effect on blood glucose. It also contains carbohydrates; ask your doctor or dietitian how it fits your individual plan.
Can children eat Protein OCN Bar?
Protein OCN Bar is not necessary for most children, who can get protein from a varied diet. It contains milk, soy, gluten, peanuts and tree nuts, so it is unsuitable for a child with an allergy to any of those ingredients.
Can Protein OCN Bar cause bloating?
Yes, Protein OCN Bar can cause bloating or discomfort in some people, particularly if they are sensitive to an ingredient such as milk, soy or gluten. Stop eating it if it repeatedly causes symptoms.
Does Protein OCN Bar need to be refrigerated?
No, Protein OCN Bar generally does not need refrigeration while its wrapper is sealed. Keep it in a cool, dry place away from direct sunlight, and close or protect it after opening so it does not dry out or get contaminated.
Protein OCN Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Protein OCN Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Bar?
Protein OCN Bar is a packaged protein snack in a compact, ready-to-eat bar format. It is designed for convenience when you want something portable between meals or around a workout; check the product’s ingredient information to see whether it suits your preferences.
Its flavour and texture can depend on the specific product, but a bar is easy to eat on its own without preparation. It fits naturally into a gym bag, desk drawer or travel snack stash, and is commonly used as a between-meal bite rather than a full meal. It is high in protein, with 32 g per 100 g. Pair it with water and a piece of fruit for a more rounded snack.
How Nutritious Is Protein OCN Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.