Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

💪High Protein

🌿High Fiber

Protein OCN Bar Calories

High protein, sports snack, low sugar

CALORIES

370kcal

35low

POTASSIUM

210mg

FIBER

Protein OCN Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 37%

Protein

32g

· 37%

Fat

10g

· 26%

Fiber

Protein OCN Bar Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.15mg · 9% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Protein OCN Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Protein OCN Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Bar — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Bar?

Protein OCN Bar provides 370 calories and 32 g of protein per 100 g. Per 100 g, it also contains 32 g carbs, 10 g fat, and 7 g fiber.

Is Protein OCN Bar diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore and flexitarian diets. Its glycemic index is 35, and it contains gluten, dairy, soy, peanuts, and tree nuts; it is also an ultra-processed food.

Have another question about Protein OCN Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.