🥛
Protein OCN Whey Calories
High protein, fast absorption, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein OCN Whey Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 80%
Fat
5g
· 12%
Fiber
0g
Protein OCN Whey Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
3.5mg · 70% DV
B1
0.4mg · 33% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
10µg · 18% DV
Magnesium
60mg · 14% DV
Protein OCN Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Whey Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Whey Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein OCN Whey
Protein OCN Whey — Frequently Asked Questions
How many calories and how much protein are in Protein OCN Whey?
Protein OCN Whey provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 5 g of fat per 100 g.
Is Protein OCN Whey suitable for a keto or gluten-free diet?
Protein OCN Whey is compatible with ketovore and gluten-free diets. Its glycemic index is 35, but it contains dairy allergens.
Have another question about Protein OCN Whey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.