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Protein OCN Whey Calories
High protein, fast absorption, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN Whey (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein OCN Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (extra small) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (jumbo) | 50 g | 195 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Whey
What is Protein OCN Whey made from?
Protein OCN Whey is a processed powder made from whey, the liquid separated from milk during cheesemaking. It provides a convenient way to add protein to food or drinks, but it is not a complete meal replacement.
How is Protein OCN Whey different from casein protein?
Protein OCN Whey is a whey-based protein powder, while casein is another milk protein that digests more slowly. Whey is commonly chosen for a quick, convenient shake; the two are different options, not interchangeable product formulas.
Can you take Protein OCN Whey with creatine?
Yes, Protein OCN Whey can be mixed with creatine; the two supplements serve different purposes and do not need to be taken separately. Follow the directions for each product, since their serving instructions may differ.
Can Protein OCN Whey replace breakfast?
No, Protein OCN Whey on its own is not a balanced breakfast. A shake can add protein, but breakfast usually needs other foods for energy and nutrients; mix it into a fuller meal rather than relying on the powder alone.
Can Protein OCN Whey be added to oatmeal or a smoothie?
Yes, Protein OCN Whey can be stirred into oatmeal or blended into a smoothie. For a smoother texture, mix the powder with a little cool liquid first, then add it to the rest of the ingredients.
Does Protein OCN Whey work in baking?
Yes, Protein OCN Whey can be used in pancakes, muffins, and other baked recipes, but it does not behave exactly like flour. Replacing too much flour can make the result dry or dense, so use a recipe designed for protein powder.
Does hot coffee damage Protein OCN Whey?
No, hot coffee does not make Protein OCN Whey unsafe; heat changes a protein’s structure but does not erase its protein content. The powder may clump in very hot liquid, so blend it with cool liquid first.
Can people who are lactose intolerant use Protein OCN Whey?
It depends on how sensitive you are and on the product’s specific whey formula, because lactose content varies between whey products. Check the ingredient and nutrition information for lactose details; dairy-based whey may still trigger symptoms.
Should you drink Protein OCN Whey immediately after a workout?
No, Protein OCN Whey does not have to be taken immediately after exercise. Having it after training is convenient, but a shake at another time works too; consistent protein intake across the day matters more than a narrow post-workout window.
Can people with kidney disease take Protein OCN Whey?
People with kidney disease should ask their clinician or dietitian before using Protein OCN Whey. The appropriate amount of protein can differ with the person’s condition and treatment, so extra protein may not be suitable for everyone.
Protein OCN Whey Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.66µg · 28% DV
B5
1.05mg · 21% DV
B1
0.12mg · 10% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Protein OCN Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Whey
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Whey?
Protein OCN Whey is a powdered supplement made with whey protein, which comes from the liquid separated from milk during cheese-making. Mix it with water or milk, or add it to a smoothie, porridge or yoghurt. Its flavour and texture depend on what you mix it with: water makes a lighter drink, while milk gives it a creamier feel. It is commonly used after exercise or as a convenient addition to breakfast, rather than as a replacement for a varied meal. Each 100 g provides 78 g of protein. For a lighter shake, use water; fruit or oats can make it more substantial.
How Nutritious Is Protein OCN Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Whey Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Whey Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.