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OCN Protein Cream of Rice Calories
High-protein rice-based hot cereal
CALORIES
GI
POTASSIUM
FIBER
OCN Protein Cream of Rice Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 60%
Protein
30g
· 33%
Fat
3g
· 7%
Fiber
1.5g
OCN Protein Cream of Rice Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
OCN Protein Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Protein Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Cream of Rice Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Cream of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Cream of Rice Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to OCN Protein Cream of Rice
OCN Protein Cream of Rice — Frequently Asked Questions
How many calories are in OCN Protein Cream of Rice?
OCN Protein Cream of Rice contains 370 calories per 100 g. Account for the amount you eat when calculating your calorie intake.
How much protein does OCN Protein Cream of Rice contain?
It provides 30 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
Is OCN Protein Cream of Rice high in carbohydrates?
It contains 55 g of carbohydrates per 100 g. People tracking carbohydrate intake should adjust their portion to fit their daily targets.
Is OCN Protein Cream of Rice good for a diet?
It provides 370 calories, 30 g protein, and 55 g carbohydrates per 100 g. Whether it fits your diet depends on your total calorie and macronutrient goals.
Does OCN Protein Cream of Rice raise blood sugar?
Its glycemic index is 70. Those monitoring blood sugar response may want to pay attention to portion size.
Is OCN Protein Cream of Rice suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is OCN Protein Cream of Rice vegan?
No. It contains dairy, which is listed as an allergen, so it is not suitable for a vegan diet.
How much fat is in OCN Protein Cream of Rice?
It contains 3 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Does OCN Protein Cream of Rice contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Consider this alongside its overall carbohydrate content.
Is OCN Protein Cream of Rice processed?
Yes, OCN Protein Cream of Rice is classified as a processed food. Consider its processing level alongside its calorie and macronutrient content when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.