Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN Protein Cream of Rice Calories
High-protein rice-based hot cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Protein Cream of Rice (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 27.5 g of carbs, 15 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
OCN Protein Cream of Rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
15g
· 30% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 33% · Fat 7%
OCN Protein Cream of Rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of OCN Protein Cream of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 cup (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 1000 g | 3700 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Protein Cream of Rice
What is OCN Protein Cream of Rice?
OCN Protein Cream of Rice is a rice-based hot cereal enriched with protein. It is a convenient, quick-to-prepare alternative to making a rice porridge from scratch.
How do you make OCN Protein Cream of Rice?
Mix OCN Protein Cream of Rice with hot water or milk, following the package directions. Add the liquid gradually while stirring to help make a smooth cereal, then adjust the consistency to your preference.
Is OCN Protein Cream of Rice good for bodybuilding?
Yes, OCN Protein Cream of Rice can be a convenient meal or snack for people who lift weights. It is protein-enriched, but it is not a complete post-workout meal by itself; pair it with other foods to suit your needs.
How is OCN Protein Cream of Rice different from oatmeal?
OCN Protein Cream of Rice is made from rice and typically has a smoother, more porridge-like texture than oatmeal. Oatmeal is made from oats and has a different texture and nutritional profile.
Can you make OCN Protein Cream of Rice with milk?
Yes, OCN Protein Cream of Rice can be made with milk. Milk gives it a creamier texture, while water makes a lighter cereal; add the liquid gradually and use the package directions for preparation.
Can you eat OCN Protein Cream of Rice cold?
Yes, you can eat OCN Protein Cream of Rice cold after preparing it, though it is designed as a hot cereal. Refrigerating it after mixing will make it thicker, so stir in a little liquid before serving if needed.
What can you add to OCN Protein Cream of Rice for flavor?
Fruit, cinnamon, nut butter, or a small amount of honey can add flavor to OCN Protein Cream of Rice. Add toppings after preparation so you can control the texture and sweetness.
Is OCN Protein Cream of Rice a good pre-workout meal?
Yes, OCN Protein Cream of Rice can work as a convenient pre-workout meal because it is a rice-based cereal. Choose a portion and timing that feel comfortable during exercise, and avoid adding heavy toppings if they upset your stomach.
How should you store OCN Protein Cream of Rice after opening?
Store OCN Protein Cream of Rice tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage directions printed on the package.
OCN Protein Cream of Rice Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.33mg · 14% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Potassium ⭐
155mg · 5% DV
Sodium
90mg · 4% DV
OCN Protein Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein Cream of Rice
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein Cream of Rice?
OCN Protein Cream of Rice is a rice-based hot cereal made to be cooked into a smooth, spoonable bowl, usually with water or milk. Its mild flavour works well with either sweet toppings or a savoury twist, and it is served warm.
It can be a quick breakfast or post-workout meal; try it with fruit, cinnamon or nuts. Rice provides most of its carbohydrates, while the added protein makes it more protein-rich than plain rice porridge. The dry product contains 30 g of protein per 100 g, so the amount in a prepared bowl depends on how much you use and what you mix it with. For a lighter bowl, prepare it with water and keep toppings modest.
How Nutritious Is OCN Protein Cream of Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Cream of Rice Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Cream of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Cream of Rice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare OCN Protein Cream of Rice
Foods Similar to OCN Protein Cream of Rice
Have another question about OCN Protein Cream of Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.