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Protein OCN hazelnut chocolate bar Calories
High-protein hazelnut chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein OCN hazelnut chocolate bar (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 7 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein OCN hazelnut chocolate bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
200
KCAL / 50G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 39% · Fat 30%
Protein OCN hazelnut chocolate bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN hazelnut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 200 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (half) | 25 g | 100 kcal |
| 1 serving (medium) | 50 g | 200 kcal |
| 1 pack (whole) | 50 g | 200 kcal |
| 1 piece (jumbo) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein OCN hazelnut chocolate bar
When should you eat a Protein OCN hazelnut chocolate bar?
You can eat it as a convenient snack or after exercise. It is not a complete meal, so pair it with other foods if you need a more substantial snack or meal.
Is a Protein OCN hazelnut chocolate bar a meal replacement?
No, it is a snack bar rather than a balanced meal. It does not provide the range of foods and nutrients you would get from a meal with items such as fruit, vegetables, and whole grains.
Can a Protein OCN hazelnut chocolate bar help with weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more filling, but it is more useful to have it in place of another snack than to add it on top of your usual food.
Is a Protein OCN hazelnut chocolate bar good after a workout?
Yes, it can be a convenient post-workout protein snack. It does not need to be eaten immediately after exercise, and you can pair it with fruit or another food if you need more than a snack.
Can you eat a Protein OCN hazelnut chocolate bar before a workout?
Yes, you can have it before exercising. Because bars can feel dense during activity, allow time for digestion and adjust the timing if it feels uncomfortable.
Can a Protein OCN hazelnut chocolate bar replace a protein shake?
Yes, it can serve as a portable alternative when you prefer solid food. Unlike a shake, it does not need mixing, but the bar and a shake are not necessarily interchangeable in ingredients or serving size.
Is a Protein OCN hazelnut chocolate bar suitable as a snack for kids?
Children can have it occasionally, but it should not replace varied everyday snacks. Consider the child’s age and the product’s ingredient list when deciding whether it is an appropriate choice.
How should you store an opened Protein OCN hazelnut chocolate bar?
Reseal the remaining bar and keep it in a cool, dry place. Warm conditions can soften the chocolate; follow the storage directions and date printed on the package.
Does a Protein OCN hazelnut chocolate bar contain real hazelnuts and chocolate?
The flavor name alone does not confirm how much hazelnut or chocolate the bar contains, or which forms are used. The ingredients list on the package specifies the components.
Can you eat a Protein OCN hazelnut chocolate bar every day?
Yes, it can fit into a daily routine as a planned snack. Relying on it instead of a variety of foods, however, can make your overall diet less varied.
Protein OCN hazelnut chocolate bar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Protein OCN hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN hazelnut chocolate bar
To burn the 200 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN hazelnut chocolate bar?
The Protein OCN hazelnut chocolate bar is a packaged, ready-to-eat snack combining hazelnut and chocolate flavour with a high-protein profile. Its compact format makes it easy to keep on hand when a meal or snack needs to be portable.
It can be eaten between meals, after exercise, or alongside coffee or tea; there is no preparation or particular serving tradition attached to it. The chocolate taste and nutty notes make it a sweeter alternative to plainer protein snacks. Each 100 g provides 40 g of protein, while a typical bar is about 50 g. Pair it with water or an unsweetened drink for a simple snack, or share it if you prefer a smaller portion.
How Nutritious Is Protein OCN hazelnut chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN hazelnut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN hazelnut chocolate bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.