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OCN Protein Peanut Butter Unsweetened Calories
High-protein, unsweetened peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of OCN Protein Peanut Butter Unsweetened (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 4.5 g of carbs, 9.6 g of protein, 12.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
OCN Protein Peanut Butter Unsweetened Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
9.6g
· 19% DV
Fat
12.8g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 22% · Fat 68%
OCN Protein Peanut Butter Unsweetened nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of OCN Protein Peanut Butter Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 32 g | 173 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 200 g | 1080 kcal |
| 1 cup (large) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About OCN Protein Peanut Butter Unsweetened
What is different about OCN's unsweetened protein peanut butter?
OCN's unsweetened protein peanut butter is a high-protein peanut butter with no sugar added. Its unsweetened taste works well in savoury or lightly sweet recipes; the ingredient list tells you whether it includes anything beyond peanuts.
Does OCN's unsweetened protein peanut butter contain any sugar?
It has no added sugar, but peanuts can contribute naturally occurring sugars. “Unsweetened” does not necessarily mean that a food contains absolutely no sugar.
Why does oil separate in OCN's unsweetened protein peanut butter?
Oil can rise to the top when the natural fat separates from the solids in peanut butter. Stir it thoroughly before use, then keep the jar upright in a cool place to help limit further separation.
Do you need to refrigerate OCN's unsweetened protein peanut butter after opening?
Follow the storage directions on the jar. Refrigeration can slow oil separation, but it also makes peanut butter firmer and harder to spread; a tightly closed jar in a cool, dry cupboard may be easier to use.
Can you use OCN's unsweetened protein peanut butter in smoothies?
Yes, blend OCN's unsweetened protein peanut butter into a smoothie for a creamy, nutty flavour. It also pairs well with banana, cocoa or oats, and its lack of added sweetness lets you control how sweet the drink is.
Can OCN's unsweetened protein peanut butter replace regular peanut butter in baking?
Usually, yes: you can use it in place of regular peanut butter in many cookie, bar and energy-bite recipes. Because it is unsweetened, the finished bake may taste less sweet, so adjust the recipe's sweetener to taste.
Is OCN's unsweetened protein peanut butter a good post-workout snack?
It can be part of a post-workout snack, especially spread on toast or stirred into oats. Pairing it with a carbohydrate-containing food makes a more substantial snack than eating the peanut butter alone.
Does OCN's unsweetened protein peanut butter help with weight loss?
It does not cause weight loss on its own. Its thick, filling texture can make it a satisfying addition to a snack, but measuring your serving helps prevent an energy-dense spread from adding up unnoticed.
Is OCN's unsweetened protein peanut butter suitable for someone with diabetes?
Having no added sugar may make it easier to include than a sweetened spread, but it still contains carbohydrates and its effect depends on the whole meal and your care plan. Ask your diabetes care team about portions that suit you.
Can you eat OCN's unsweetened protein peanut butter straight from the jar?
Yes, it can be eaten straight from the jar. Its thick texture may be easier to manage spread on toast or stirred into another food, and using a clean spoon helps keep the jar in good condition.
OCN Protein Peanut Butter Unsweetened Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.24mg · 15% DV
B5
0.58mg · 12% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.54mg · 23% DV
Phosphorus
112mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
1.6mg · 0% DV
OCN Protein Peanut Butter Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein Peanut Butter Unsweetened
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein Peanut Butter Unsweetened?
OCN Protein Peanut Butter Unsweetened is a packaged peanut spread sold as a high-protein option with no added sugar. Peanut butter is made by grinding roasted peanuts into a thick paste; this version is intended for people looking for more protein in a familiar spread, rather than a sweet dessert-style filling.
Its rich, nutty flavour and dense, creamy texture work well on toast, stirred into porridge or blended into a smoothie. It is also commonly paired with banana or apple as a quick snack. With 30 g of protein per 100 g, it can add substance to breakfast, though it is also energy-dense. For a lighter serving, spread a thin layer and pair it with fruit or plain yoghurt.
How Nutritious Is OCN Protein Peanut Butter Unsweetened?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Peanut Butter Unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Peanut Butter Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Peanut Butter Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Peanut Butter Unsweetened Fat Profile
SATURATED
2.24g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 133.3:1
Above the ideal 4:1 (133.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.