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OCN Protein Peanut Butter Unsweetened Calories
High-protein, unsweetened peanut butter
CALORIES
GI
POTASSIUM
FIBER
OCN Protein Peanut Butter Unsweetened Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
14g
· 10%
Protein
30g
· 22%
Fat
40g
· 68%
Fiber
8g
OCN Protein Peanut Butter Unsweetened Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
OCN Protein Peanut Butter Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Protein Peanut Butter Unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Peanut Butter Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Peanut Butter Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Peanut Butter Unsweetened Fat Profile
SATURATED
7g
MONOUNSATURATED
20g
POLYUNSATURATED
13g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to OCN Protein Peanut Butter Unsweetened
OCN Protein Peanut Butter Unsweetened — Frequently Asked Questions
How many calories and how much protein are in OCN Protein Peanut Butter Unsweetened?
OCN Protein Peanut Butter Unsweetened provides 540 calories and 30 g of protein per 100 g. It also contains 40 g of fat, 14 g of carbohydrates, and 8 g of fiber per 100 g.
Is OCN Protein Peanut Butter Unsweetened suitable for a vegan or gluten-free diet?
It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 14, but it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.