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Protein OCN collagen powder Calories
High protein, collagen source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein OCN collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein OCN collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Protein OCN collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein OCN collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 1 tablespoon (thick) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN collagen powder
What is Protein OCN collagen powder used for?
Protein OCN collagen powder is used to add collagen protein to a drink or meal. Collagen supplements are studied for possible effects on skin and joints, but results vary, and the powder is not a treatment for a medical condition.
Does Protein OCN collagen powder help skin?
Protein OCN collagen powder is not guaranteed to improve skin. Some studies of oral collagen supplements report modest changes in skin hydration or elasticity, but findings do not establish that every collagen product will have the same effect.
Can Protein OCN collagen powder help with joint pain?
Protein OCN collagen powder is not a treatment for joint pain. Research on collagen supplements suggests some people may experience modest improvements in joint symptoms, but persistent or severe pain needs proper medical assessment.
Can you add Protein OCN collagen powder to a smoothie or oatmeal?
Yes, you can stir Protein OCN collagen powder into a smoothie or mix it into oatmeal. Stir it thoroughly to avoid clumps, and use the product’s serving directions when adding it to food or drinks.
Is Protein OCN collagen powder a complete protein?
No, Protein OCN collagen powder is not a complete protein. Collagen lacks tryptophan and does not provide all essential amino acids in adequate amounts, so it should not be your only protein source or a direct replacement for a complete protein.
When is the best time to take Protein OCN collagen powder?
There is no established best time to take Protein OCN collagen powder. You can have it with a meal or drink at a time that fits your routine; taking it before or after exercise has not been shown to be essential.
How much Protein OCN collagen powder should you take?
The typical serving provided for Protein OCN collagen powder is about 10 grams, or one medium tablespoon. Follow the directions on its package rather than increasing the amount, especially if you are also using other protein supplements.
Do you need vitamin C with Protein OCN collagen powder?
No, you do not have to take a vitamin C supplement with Protein OCN collagen powder. Vitamin C is involved in the body’s collagen production, but a varied diet with fruits and vegetables can provide it.
Can Protein OCN collagen powder cause side effects?
Protein OCN collagen powder may cause digestive discomfort, such as bloating or an unpleasant aftertaste, in some people. Stop using it if you have a reaction, and seek urgent help for signs of a serious allergic reaction.
Is Protein OCN collagen powder safe during pregnancy?
Ask your healthcare professional before using Protein OCN collagen powder during pregnancy. Supplement suitability can depend on your health and the product’s ingredients, and pregnancy-specific safety should not be assumed from the fact that it is a protein powder.
Protein OCN collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Protein OCN collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN collagen powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN collagen powder?
Protein OCN collagen powder is a packaged powder product that provides protein from collagen. It is generally mixed into a drink or stirred into foods such as yoghurt or a smoothie, rather than eaten on its own. Follow the directions on the pack for how to prepare it.
The taste and texture can vary, so try a small amount in a drink or food you already enjoy. It is protein-dense and very low in fat: per 100 g, it provides 90 g of protein and 0.5 g of fat. A typical serving is about 10 g, or one medium tablespoon. It can fit into breakfast or a snack; adjust the amount to suit the flavour and consistency you prefer.
How Nutritious Is Protein OCN collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN collagen powder Contain Allergens?
No known major allergens
Which Diets Is Protein OCN collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN collagen powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.