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OCN caramel protein bar Calories
High-protein caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN caramel protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN caramel protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
OCN caramel protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN caramel protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 0.25 piece (quarter) | 15 g | 57 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 piece (extra large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About OCN caramel protein bar
Is the OCN caramel protein bar healthy?
The OCN caramel protein bar is a high-protein but ultra-processed snack. It can be convenient when you need something portable, but it is better used as an occasional option than as a regular substitute for less processed protein foods.
What is in the OCN caramel protein bar?
The OCN caramel protein bar contains dairy and soy, and its exact ingredient list and protein source are specified on the package. The caramel name describes its flavor; it does not reveal the full formulation or sugar content.
How much sugar is in the OCN caramel protein bar?
The OCN caramel protein bar’s sugar amount cannot be determined from the nutrition facts provided; total carbohydrates are not the same as sugars. Look at the package’s sugar listing and ingredient list to see whether it contains added sugar.
When should you eat the OCN caramel protein bar?
You can eat the OCN caramel protein bar as a snack between meals or after a workout. Its portable format is useful when you need a convenient option and cannot get to a regular meal right away.
Can the OCN caramel protein bar help with weight loss?
The OCN caramel protein bar does not cause weight loss on its own. It may help make a snack more filling, but routinely adding it on top of your usual intake or using it to replace balanced meals may work against your goals.
Is the OCN caramel protein bar good after a workout?
Yes, the OCN caramel protein bar can be a convenient protein option after a workout. It is not necessarily a complete recovery meal, so pair it with other food if you need a more substantial post-exercise snack.
Can the OCN caramel protein bar replace a meal?
No, the OCN caramel protein bar is better treated as a snack than a regular meal replacement. A protein bar alone does not offer the variety of foods found in a balanced meal.
How many OCN caramel protein bars can you eat in a day?
There is no universal daily limit for the OCN caramel protein bar. One medium piece is about 60 g; choose a portion that fits with the other foods and protein sources in your day.
How should you store the OCN caramel protein bar after opening?
After opening, keep the OCN caramel protein bar sealed in a cool, dry place. Heat can soften its caramel texture, and the package’s storage directions are the best guide for keeping it fresh.
Can you eat the OCN caramel protein bar at night?
Yes, you can eat the OCN caramel protein bar at night, though a snack just before bed may feel uncomfortable for some people. Because it contains dairy and soy, avoid it if either ingredient triggers symptoms for you.
OCN caramel protein bar Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Iron
1.44mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
OCN caramel protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN caramel protein bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN caramel protein bar?
OCN caramel protein bar is a packaged, caramel-flavoured protein bar made for a convenient snack on the go. It has a sweet caramel taste and the dense, chewy bite common to protein bars. Enjoy it between meals, after a workout, or when travelling; it also pairs well with coffee or a piece of fruit. It is not usually a substitute for a full breakfast or meal.
With 33 g of protein per 100 g, it is a protein-focused snack, though it also provides carbohydrates and fat. For a lighter snack, have part of the bar with fresh fruit and save the rest for later.
How Nutritious Is OCN caramel protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN caramel protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN caramel protein bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN caramel protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN caramel protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.