1 serving (medium) of OCN High Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 0 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

OCN High Protein Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

· 0% DV

Protein

100g

· 200% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

OCN High Protein Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.5µg · 21% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

85mg · 20% DV

How Nutritious Is OCN High Protein?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

OCN High Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off OCN High Protein

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is OCN High Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN High Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is OCN High Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN High Protein Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare OCN High Protein

🥤vs🧴

OCN High Protein vs Hawthorn Vinegar382 kcal more per 100 g

→🥤vs🌯

OCN High Protein vs Tantuni190 kcal more per 100 g

→🥤vs🌯

OCN High Protein vs Chicken Wrap205 kcal more per 100 g

→🥤vs🍫

OCN High Protein vs Protein Bar50 kcal more per 100 g

→

Foods Similar to OCN High Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026