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OCN Protein Calories
High-protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
OCN Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
OCN Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 15 g | 15 g | 59 kcal |
| 20 g | 20 g | 78 kcal |
| 35 g | 35 g | 137 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN Protein
What is OCN Protein made from?
OCN Protein is a high-protein supplement, and its listed allergens include dairy and soy. The available product information does not identify the exact protein sources, so the ingredient list is needed to confirm them.
Can you mix OCN Protein into coffee?
Yes, you can mix OCN Protein into coffee. Stir it first into a small amount of cool liquid to help prevent lumps, then add the coffee; very hot liquid may make the texture less smooth.
Does OCN Protein help build muscle?
OCN Protein can help you meet your protein needs, which support muscle repair and growth alongside resistance training. It cannot build muscle by itself; consistent training and adequate overall nutrition matter too.
Should you take OCN Protein on rest days?
Yes, OCN Protein can be used on rest days if it helps you meet your daily protein needs. Muscles recover between workouts, so protein intake is relevant on non-training days as well.
Can OCN Protein replace a meal?
No, OCN Protein is not a complete meal replacement. It can add protein to a snack or meal, but using it instead of meals regularly may leave you short of other foods and nutrients.
Can you bake with OCN Protein?
Yes, OCN Protein can be added to baked recipes such as muffins or pancakes. It may make the result drier or denser, so adjust the recipe’s liquid and avoid replacing all the flour with it.
Can OCN Protein cause bloating or stomach discomfort?
Yes, some people may experience bloating or stomach discomfort after OCN Protein. Dairy or soy can be triggers for people who do not tolerate them well; stop using it if symptoms are significant.
How should you store OCN Protein after opening?
Store OCN Protein tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, and follow the package instructions for storage and the product’s use-by date.
Can OCN Protein help with weight loss?
OCN Protein may help make a snack more filling when it fits your eating plan, but it does not cause weight loss on its own. Overall food intake and activity determine whether weight changes.
Is OCN Protein safe for people with kidney disease?
People with kidney disease should ask a doctor or dietitian before using OCN Protein. Appropriate protein intake can vary with kidney function and individual treatment needs.
OCN Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
OCN Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein?
OCN Protein is a powdered supplement designed to add protein to everyday meals and drinks. It is usually mixed with water or milk for a shake, though its flavour and texture can vary by product variety. You can have it at breakfast, after exercise or as a snack, or stir it into porridge or yoghurt. In places where protein shakes are less common, blending it into a familiar smoothie is an easy option. With 75 g of protein per 100 g, it provides a concentrated source of protein; a typical serving is about 30 g. Follow the serving guidance on the pack, and adjust the liquid to make the drink lighter or creamier.
How Nutritious Is OCN Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.