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High Protein OCN Protein Bar Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High Protein OCN Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 21 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
High Protein OCN Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
21g
· 42% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 37% · Fat 29%
High Protein OCN Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 High Protein OCN Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About High Protein OCN Protein Bar
Is the High Protein OCN Protein Bar a good snack?
It can be a convenient occasional snack, but it is an ultra-processed product, not a substitute for a varied diet built mostly around less processed foods. Pairing it with fruit can make a more satisfying snack.
Can you use the High Protein OCN Protein Bar as a meal replacement?
No, it is not a complete meal on its own. It can fill a gap when you cannot get a meal, but relying on it regularly means missing the variety of foods a balanced meal provides.
Does the High Protein OCN Protein Bar help with weight loss?
No protein bar causes weight loss by itself. This bar may be a convenient snack, but using it in place of a meal or eating it in addition to your usual snacks can affect your overall intake.
Is the High Protein OCN Protein Bar good after a workout?
Yes, it is a portable option when you need a quick snack after training. It can contribute protein, but it does not replace a varied recovery meal when you are ready to eat.
Can you eat the High Protein OCN Protein Bar before a workout?
Yes, if a packaged snack sits well with you before exercise. Try it during a regular training session rather than for the first time before an important event, since individual comfort with food varies.
Can you eat the High Protein OCN Protein Bar every day?
You can, but it is better not to make an ultra-processed bar your default daily snack. Rotate it with less processed foods so your snacks offer more variety.
What ingredients are in the High Protein OCN Protein Bar?
The full ingredient list is not included in the available product information. Dairy and soy are listed as allergens; consult the package ingredient list for the specific protein sources and other ingredients.
Is the High Protein OCN Protein Bar safe for people with dairy or soy allergies?
No. The product is listed as containing dairy and soy allergens, so people with an allergy to either should avoid it and follow the allergen information on the package.
How should you store the High Protein OCN Protein Bar after opening?
Wrap the opened bar securely and keep it in a cool, dry place, then eat it soon. Heat and direct sunlight can affect its texture.
Is the High Protein OCN Protein Bar convenient to take while travelling?
Yes, its individually packaged, bar format makes it easy to carry for a commute or trip. Keep it away from heat, which can soften the bar, and do not treat it as a replacement for regular meals.
High Protein OCN Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
High Protein OCN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein OCN Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein OCN Protein Bar?
High Protein OCN Protein Bar is a packaged, single-serve snack made to provide a substantial amount of protein. Its exact ingredients and flavour can vary by version, but the bar format makes it easy to carry and eat between meals when a full meal is not convenient.
Protein bars are commonly used as a portable snack around exercise or during a busy day. This one is typically eaten straight from the wrapper; its dense, chewy texture makes it more filling than a light, crisp snack. At 35 g of protein per 100 g, it is notably protein-focused. Pair it with water or an unsweetened drink, or have it alongside fruit for a simple snack; it can also be useful when you need something quick on the go.
How Nutritious Is High Protein OCN Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein OCN Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein OCN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is High Protein OCN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein OCN Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.