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OCN Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN Protein Bar (60 g) has 231 calories. That works out to 385 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
231
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
OCN Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 231 kcal |
| 1 piece (mini) | 30 g | 116 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 pack (medium) | 60 g | 231 kcal |
| 1 piece (large) | 75 g | 289 kcal |
| 1 piece (jumbo) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About OCN Protein Bar
Is the OCN Protein Bar healthy?
The OCN Protein Bar can be a convenient protein snack, but it is an ultra-processed product. It can fit occasionally into a varied diet; less processed foods are a better foundation for everyday meals and snacks.
Can the OCN Protein Bar help with weight loss?
The OCN Protein Bar does not cause weight loss by itself. Its protein may help make a snack more filling, but weight management depends on how it fits into your overall eating pattern.
Should you eat the OCN Protein Bar before or after a workout?
The OCN Protein Bar is convenient after a workout as a protein-containing snack, and it can also be eaten beforehand. Eating it very close to exercise may feel uncomfortable for some people.
Can the OCN Protein Bar replace a meal?
The OCN Protein Bar is not a complete meal replacement. It can work as a snack, but on its own it does not provide the variety of foods found in a balanced meal.
How does the OCN Protein Bar compare with a protein shake?
The OCN Protein Bar is portable and ready to eat, while a protein shake may be easier to adjust with different liquids or portions. Neither needs to replace varied meals built from whole foods.
Can people with diabetes eat the OCN Protein Bar?
The OCN Protein Bar contains carbohydrates, which can affect blood glucose; a low glycemic index does not mean there is no effect. Ask your diabetes care professional whether it fits your individual meal plan.
Does the OCN Protein Bar need to be refrigerated?
The OCN Protein Bar generally does not need refrigeration while its wrapper is sealed; keep it in a cool, dry place. Once opened, close the wrapper and eat it soon to preserve its texture.
Can you eat the OCN Protein Bar every day?
You can eat the OCN Protein Bar regularly, but relying on an ultra-processed bar every day as your main protein source limits variety. Rotate it with foods such as eggs, yogurt, beans, or nuts.
Is the OCN Protein Bar a good snack for children?
The OCN Protein Bar is not specifically designed for children. For a child’s regular snacks, varied foods such as yogurt, fruit, eggs, or nut butter are generally more useful choices.
What is the OCN Protein Bar useful for when travelling?
The OCN Protein Bar is a ready-to-eat option when travel makes a usual snack hard to find, since it needs no preparation. It works best as a convenient backup rather than a substitute for varied meals.
OCN Protein Bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
186mg · 27% DV
Magnesium
57mg · 14% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
168mg · 5% DV
OCN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein Bar
To burn the 231 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein Bar?
OCN Protein Bar is a packaged snack bar made to offer more protein than a typical sweet snack. Ingredients and flavours can vary by version, but protein bars are generally compact and slightly chewy, with a sweet taste; the exact texture depends on the variety.
It is convenient between meals, on a commute or alongside coffee, and is also a familiar choice around a workout. With 33 g of protein per 100 g, it has a distinctly protein-focused profile, while still providing carbohydrates and fat. For a less filling snack, have part of a bar with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is OCN Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.