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OCN Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
OCN Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
35g
· 36%
Protein
33g
· 34%
Fat
13g
· 30%
Fiber
8g
OCN Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
OCN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to OCN Protein Bar
OCN Protein Bar — Frequently Asked Questions
How many calories are in OCN Protein Bar?
OCN Protein Bar provides 385 calories per 100 grams. The total calories per bar depend on the serving size.
Is OCN Protein Bar high in protein?
Yes, it contains 33 grams of protein per 100 grams. That makes it a protein-focused snack option.
Can I eat OCN Protein Bar on a diet?
It can fit depending on your calorie target and portion size. Per 100 grams, it has 385 calories, 35 grams of carbs, and 13 grams of fat.
Does OCN Protein Bar keep you full?
Its protein and fiber content may help with satiety. Per 100 grams, it contains 33 grams of protein and 8 grams of fiber.
Does OCN Protein Bar spike blood sugar?
Its glycemic index is 35, which is generally considered on the lower side. Individual response and portion size still matter.
Is OCN Protein Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in OCN Protein Bar?
It contains dairy and soy. Anyone with these allergies or sensitivities should be cautious.
Is OCN Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. If that matters to you, consider the processing level alongside the nutrition numbers.
Is OCN Protein Bar high in carbs?
It contains 35 grams of carbohydrates per 100 grams. Whether that is high depends on your daily carb goals and portion size.
How much fat is in OCN Protein Bar?
OCN Protein Bar contains 13 grams of fat per 100 grams. It is best assessed as part of the full macro profile, including protein, carbs, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.